Image of a therapist and client in a counseling session.

5,114 people sought cognitive behavioral therapy (CBT) help in North Carolina in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +6 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Life Transition, +2 more

46 more therapists available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Stephanie Skalos

Hear from Stephanie Skalos, Licensed Clinical Mental Health Counselor (LCMHC)

View Stephanie Skalos's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in CBT is looking at our thoughts and emotions and how those impact our actions. I find the best benefit in examining our actions and how they relate to our emotions.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • Cognitive restructuring: Reframing negative/unwanted thoughts into positive thoughts
  • Journaling: Keeping a log of our thoughts/feelings to identify patterns
  • Various relaxation techniques: Deep breathing, muscle relaxation

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they are able to challenge their cognitive distortions on their own and find the positives in each day.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by utilizing coping skills, journaling, challenging cognitive distortions, and using the facts in situations.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can be willing to explore the connections between their thoughts, emotions, and actions.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\\

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Durham therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!
Read more I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!
Jennifer Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful
Clifford Feb 2024
Thriveworks.com verified review
★★★★★
I love my therapist and psychiatrist
John Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Read more Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Alfred Feb 2024
Thriveworks.com verified review
★★★★★
My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Read more My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Jody Feb 2024
Thriveworks.com verified review
★★★★★
Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Read more Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Belinda Feb 2024
Thriveworks.com verified review
★★★★★
My Therapist Sara M. is an amazing Therapist. She is an excellent listener, coach, and is very attentive to the needs of the patient. I was able to connect with her in ways that I have not been able to connect with prior therapist. I am truly grateful to have found Thrivewoks and their referral to Sara M.
Read more My Therapist Sara M. is an amazing Therapist. She is an excellent listener, coach, and is very attentive to the needs of the patient. I was able to connect with her in ways that I have not been able to connect with prior therapist. I am truly grateful to have found Thrivewoks and their referral to Sara M.
Gloria Feb 2024
Thriveworks.com verified review
★★★★★
I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Read more I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Ellen Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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