Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Dumont, NJ

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (201) 801-7038

All Dumont services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (201) 801-7038
Dumont, NJ therapy

Connect with a therapist, psychiatrist or counselor near you

852 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 33 therapists in New Jersey available for an online or in-person session.

View providers available in NJ

Call (201) 801-7038

Common approaches to Dialectical behavior therapy (DBT)

Hear from Tia Davis, Licensed Clinical Social Worker (LCSW)

View Tia Davis's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy (DBT) is a cognitive behavioral therapy treatment that uses a multidimensional approach to help people learn skills to manage their emotions and improve their relationships. DBT typically includes individual therapy sessions and group skills training.

What tools do you teach in dialectical behavior therapy?

Common DBT tools include:

Group therapy, where patients are taught behavioral skills in a group setting.
Individual therapy with a trained professional, where a patient's learned behavioral skills are adapted to their personal life challenges.
Core mindfulness, which helps you focus on the present or “live in the moment.” This helps you pay attention to what is happening inside you (thoughts, feelings, sensations, and impulses) as well as use your senses to tune in to what's happening around you (what you see, hear, smell, and touch) in nonjudgmental ways.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients are making progress when they are able to manage their symptoms and regulate their emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can consistently practice their DBT techniques.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can prepare to be open, honest, and committed.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Dumont therapists and counselors accept 28 insurance plans

Aetna
AmeriHealth Administrators
AmeriHealth Medicare Advantage
AmeriHealth New Jersey
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network
Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

Self-pay costs at Dumont

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.

Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.

Lorraine Feb 2024