Image of a therapist and client in a counseling session.

97,495 people sought individual therapy help in Ohio in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Stress, Addiction, Life Transition, +5 more

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to hel... As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +3 more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO), +23 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +7 more

“Just when the caterpillar thought his life was over...it became a butterfly.” - Proverb

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Carelon, +22 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Bipolar Disorder, +3 more

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding the root of why we fee... Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding the root of why we feel hurt and learn to heal from it. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +7 more

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journe... As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey. Read more

ACCEPTING NEW CLIENTS

Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +12 more

I am an empathetic clinician who values multiculturalism and intersectionality.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Self Esteem, Stress, Women’s Issues, Anxiety, Grief / Loss, +1 more

I believe counseling is a collaborative approach to healing the whole person.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to bu... The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +12 more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Carelon, +22 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is making sure therapy goals are personalized. I find the best benefit in building rapport because the therapeutic relationship is one of the most important aspects for effective therapy intervention.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Relaxation and coping tools for minimizing anxiety and managing stress.
  • Distress tolerance skills for managing intense emotions, dealing with fight/flight response, and minimizing panic attacks or other distress.
  • Communication tools for minimizing conflict or expressing thoughts and emotions effectively.
  • Problem-solving skills for managing symptoms specific to neurodiversity (ADHD, Autism, OCD).
  • Emotional regulation tools for responding to stress or managing intense emotions.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they report less severe and less frequent symptoms or challenges from their symptoms over time. For example, when a client continues to report feeling happy or no longer feeling anxious for a month. Other times I might use self-report questionnaires to track progress.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy in a variety of ways specific to their needs and therapy goals, which may include writing down significant events/thoughts/emotions, seeking social and emotional support with friends or family, practicing any tools discussed in individual therapy, and engaging in pleasurable activities regularly.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual session, you can think through what you would like to improve or work on as part of your goals in therapy, such as “improve my mood and not feel depressed”, “feel less anxious”, or “respond better to stress”. You can also bring with you any questions or concerns you might have and want to address.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbus therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

Show more
Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I enjoy my councilor and she is easy to talk to.
Suzanne Dec 2023
Thriveworks.com verified review
★★★★★
I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Read more I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Columbus Sep 2022
Review left on Thriveworks.com
★★★★★
I highly recommend Brianna Sheridan and her expertise as a therapist. I have had the pleasure to know Brianna for several years and have worked with her as a colleague. Brianna is very knowledgable and I have often sought her advice and insight regarding counseling matters and concerns. She is a competent, highly skilled, and a very compassionate therapist.
Read more I highly recommend Brianna Sheridan and her expertise as a therapist. I have had the pleasure to know Brianna for several years and have worked with her as a colleague. Brianna is very knowledgable and I have often sought her advice and insight regarding counseling matters and concerns. She is a competent, highly skilled, and a very compassionate therapist.
Columbus Sep 2019
Review left on Thriveworks.com
★★★★★
I recently started utilizing Thriveworks and my counselor is amazing! I have seen a few therapists over the years, but she is the first that I feel has real tools that work for me. I am an overly analytical person, and she has introduced me to so many new ways to think about various problems, new and old, that have given me a fresh perspective. Today was the second day in my short time here that I left with that "mind blown" feeling, and today I couldn’t believe the positive feelings I had on these new approaches she provided me. Also, which is the best part of course, the office is so peaceful and calming, the staff are all incredible, and just walking in the door makes me de-stress quite a bit. I definitely recommend giving Thriveworks a shot if you are looking for a welcoming place! Go Buckeyes!
Read more I recently started utilizing Thriveworks and my counselor is amazing! I have seen a few therapists over the years, but she is the first that I feel has real tools that work for me. I am an overly analytical person, and she has introduced me to so many new ways to think about various problems, new and old, that have given me a fresh perspective. Today was the second day in my short time here that I left with that "mind blown" feeling, and today I couldn’t believe the positive feelings I had on these new approaches she provided me. Also, which is the best part of course, the office is so peaceful and calming, the staff are all incredible, and just walking in the door makes me de-stress quite a bit. I definitely recommend giving Thriveworks a shot if you are looking for a welcoming place! Go Buckeyes!
Columbus Sep 2019
Review left on Thriveworks.com
★★★★★
Thriveworks is a great company that meets the needs of all its clients. Their compassion to help people is unmatched.
Read more Thriveworks is a great company that meets the needs of all its clients. Their compassion to help people is unmatched.
Columbus May 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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