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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

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Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectal behavior therapy is teaching various DBT skills that involve tools for managing intense emotions and examining thought patterns. I find the best benefit in teaching what are known as distress tolerance skills and grounding techniques because of their effectiveness in helping with intense emotions.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectal behavior therapy:

  • Mindfulness meditation
  • Mindful engagement in sensory activities
  • Wise Mind (seeing the relationship of emotional and logical mind working together)
  • General emotional regulation
  • Distress tolerance skills (coping tools for managing intense emotions)
  • Grounding techniques (tools for remaining in the present moment)
  • Radical acceptance (steps for processing and moving forward from hard-to-accept events)
  • Communication skills/effective interpersonal skills

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectal behavior therapy when they are able to implement DBT skills consistently.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectal behavior therapy by practicing skills they learn in therapy. They can also record events (and their responses to them) that are associated with behaviors they want to address and their specific goals.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectal behavior therapy session, an individual can reflect on and record what they would like to specifically focus on in therapy.

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbus therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Read more I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Winston Feb 2024
Thriveworks.com verified review
★★★★★
Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
Read more Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
James Jan 2024
Thriveworks.com verified review
★★★★★
Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Read more Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Richard Jan 2024
Thriveworks.com verified review
★★★★★
Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Read more Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Ahjah Jan 2024
Thriveworks.com verified review
☆☆☆☆
I enjoy the sessions very much.Todd is great at what he does.Very knowledgeable.
Robert Jan 2024
Thriveworks.com verified review
★★★★★
I enjoy my councilor and she is easy to talk to.
Suzanne Dec 2023
Thriveworks.com verified review
★★★★★
I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Read more I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Columbus Sep 2022
Review left on Thriveworks.com
★★★★★
Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Read more Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Cleveland Dec 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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