Image of a therapist and client in a counseling session.

2,721 people sought anxiety therapy help at Columbus in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Stress, Addiction, Life Transition, +5 more

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to hel... As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Coping Skills, Self Esteem, Stress, Women’s Issues, OCD / Obsessive-Compulsive, +5 more

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +7 more

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journe... As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO), +21 more
Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, Anxiety, Depression, +1 more

I enjoy helping people find the best medication regimen to optimize their well-being.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Anger, Behavioral Issues, Stress, ADHD, Bipolar Disorder, +4 more

As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental he... As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Cigna | Evernorth, +21 more
Coping Skills, Infidelity, Self Esteem, Stress, Divorce / Breakup, +7 more

Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is personalizing the treatment to the client and their needs. I find the best benefit in dialectal behavior therapy because of some of the shortcomings in cognitive behavioral therapy and because of DBT's emphasis on mindful responses, certain skills for responding to distress, and in accepting two opposite thoughts/emotions/ideas.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • coping tools for responding to anxiety
  • tools for better tolerating distress or intense emotions
  • identifying and challenging anxious thoughts
  • calming and relaxation tools
  • mindfulness
  • communication
  • problem-solving

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they tell me they experience less frequent and less intense anxiety, say they feel calmer, and have the tools to better respond to future anxiety.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with brief journaling documenting anxious thoughts and moments when anxiety was more intense.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can prepare a list of specific examples of when anxiety has been a problem and how you responded.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbus, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbus therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling in Columbus, OH—Counselors and Therapists

Anxiety is exhausting, frustrating, and can feel isolating. It’s completely valid to feel hopeless, but one thing is certain- you aren’t alone! Thriveworks Columbus anxiety counselors knows that gaining control over your thoughts and anxiety is possible.

We’ve seen people like you do it time after time. It doesn’t matter what lies your anxiety tells you, or how long you’ve believed them, or if you know that they aren’t real (but still continue to believe them); you are stronger than any lie your anxiety pushes on you. You are strong enough to fight this, and we are here to fight it with you. Reach out today for help.

What Are the Symptoms of Anxiety?

These are common symptoms when dealing with anxiety:

  • Racing heartbeat, or tightness of chest throughout the day.
  • Unusual sweating
  • Tense muscles (especially in specific areas, like the upper back)
  • Feeling dizzy or in a constant mental fog
  • Racing thoughts
  • Insomnia or unusual sleeping behavior
  • Constant state of dread (Feeling like something bad will happen or already happened)
  • Doubting yourself
  • Not doing things that you use to find pleasure in

The Thriveworks Columbus counselors stress that having anxiety does not mean there is something wrong or weak with who you are. You are much, much more than your anxiety. Plus, anxiety is relatively common in today’s society. Our Anxiety counselors have years of experience and teaching to help you reach the fulfilling, happy life you deserve.

What Does Anxiety Counseling Look Like?

Thriveworks Columbus practices a client-centered philosophy. This means every session will be focused on you: what your goals are, what you’re struggling with, what outside factors might go into the counseling process, and so much more! Every situation is unique, and you deserve a unique plan for counseling to go with it.

A few of the strategies we might talk about and employ in a Thriveworks Columbus counseling session include:

  • Learning how to identify anxious thoughts.
  • Breaking down those thoughts (Are they true? Why do we believe them? What is the truth?)
  • Coping methods- anxiety exists and likes to stick around. We all need to learn how to manage a bad day.
  • Discover the root of the problem. Anxiety can often be traced back to an external factor that is hard to see on your own.
  • Exposing you to the thing that causes you anxiety. Facing your anxiety in a safe, supported environment can actually make you less anxious next time you experience it outside a counseling session.
  • Alternative therapies like music and art therapies are great for people who connect with these methods. They can help us explore and work through stubborn anxiety that a normal counseling session can’t reach.

These are just a few examples of what an anxiety counseling session might be comprised of.

Scheduling Anxiety Therapy at Thriveworks Columbus

Thriveworks Columbus is excited to work with you as we make progress towards the life you’ve dreamed of: free of anxiety and in control of your thoughts. We offer evening and weekend sessions, and we accept most major insurances. Reach out today to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbus therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Read more I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Winston Feb 2024
Thriveworks.com verified review
★★★★★
Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
Read more Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
James Jan 2024
Thriveworks.com verified review
★★★★★
Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Read more Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Richard Jan 2024
Thriveworks.com verified review
★★★★★
Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Read more Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Ahjah Jan 2024
Thriveworks.com verified review
☆☆☆☆
I enjoy the sessions very much.Todd is great at what he does.Very knowledgeable.
Robert Jan 2024
Thriveworks.com verified review
★★★★★
I enjoy my councilor and she is easy to talk to.
Suzanne Dec 2023
Thriveworks.com verified review
★★★★★
I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Read more I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Columbus Sep 2022
Review left on Thriveworks.com
★★★★★
Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Read more Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Cleveland Dec 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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