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Offered in-person & online

Our therapists offer anger management therapy in Colorado Springs, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
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734 people sought anger management therapy help at Colorado Springs in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 16 therapists in Colorado available for an online or in-person session.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Counseling – Therapists and Counselors in Colorado Springs, CO

Traffic jams, a credit card that isn’t working, family conflicts, unanswered phone calls, being passed over for a work promotion…… think of all the frustrating events that happen each day! We could go on and on. How we handle these frustrations is key to our mental and physical health. Responses to anger vary from a short-lived irritation to a full-fledged rage.

In reality, we may all know someone who thinks and acts like a different person when in a rage, or maybe it’s us. We are all on this spectrum of anger; it is an emotion everyone has. If you think you could benefit from some professional support in managing your anger, reach out to Thriveworks Colorado Springs, We’re here to help.

Effects of Anger

Anger is normal and even a healthy human emotion, when it is managed. When it is uncontrolled, it turns destructive. Destructive to personal relationships, families, work, and of course, mental and physical health. Anger brings out physical responses in the body such as:

  • Increased heart rate
  • Increased blood pressure
  • Increase in chemicals such as adrenaline and noradrenaline

Continued anger responses cause long term effects on the nervous system and physical systems:

  • Depression and anxiety
  • Liver and kidney damage
  • High cholesterol
  • Increased risk of coronary artery disease
  • Increased risk of a heart attack

Clearly, anger has a huge impact on our personal and social lives. If this is something you struggle with, there is good news – strategies can be learned to managed your anger

Strategies for Managing Anger

Learning to manage anger, so it doesn’t explode onto those around you and doesn’t damage your insides, is completely possible! Here are a few of the strategies used:

  • Learning strategies for relaxation
  • Altering how you think
  • Changing your surroundings
  • Learning to communicate differently
  • Problem solving current issues

Scheduling Thriveworks Colorado Springs Anger Management

At Thriveworks Colorado Springs, we do things differently. You’ll notice that when you call to schedule, someone will answer the phone and speak with you directly. You’ll be able to schedule right away and potentially even meet with your provider the same week.

Our providers are genuine, professional and an expert in their area of expertise. Call us today to get started: 719-266-3919

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Colorado Springs therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★
Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Read more Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Sreedevi Feb 2024
Thriveworks.com verified review
★★★★★
I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Read more I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Sharon Feb 2024
Thriveworks.com verified review
★★★★
So far my experience has been wonderful the therapists are awesome
Kasha Jan 2024
Thriveworks.com verified review
★★★★★
Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Read more Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Read more I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Read more I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
Linda was fantastic! She is kind, knowledgeable, real, and easy to work with. I loved that she was experienced in lgbt and interracial counseling. I would recommend her to anyone!
Read more Linda was fantastic! She is kind, knowledgeable, real, and easy to work with. I loved that she was experienced in lgbt and interracial counseling. I would recommend her to anyone!
Loveland Mar 2022
Review left on Thriveworks.com
★★★★★
I was fortunate enough to work with David Fletcher-Janzen. Dave is such a good listener and so kind and compassionate. I have known Dave for many years and have the utmost respect and admiration, not just for his professional expertise, but also for the kind, empathetic and caring human being that is Dave. Dave works hard to help his clients and is passionate about his professional calling. He is highly skilled and has many years experience in his field. I wouldn't consider going to anyone else.
Read more I was fortunate enough to work with David Fletcher-Janzen. Dave is such a good listener and so kind and compassionate. I have known Dave for many years and have the utmost respect and admiration, not just for his professional expertise, but also for the kind, empathetic and caring human being that is Dave. Dave works hard to help his clients and is passionate about his professional calling. He is highly skilled and has many years experience in his field. I wouldn't consider going to anyone else.
Lakewood Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Colorado Springs is located at the corner of Chancellor and Channel Drive. Our building is across from Sassy Tan, next to Pikes Peak Dental, and slightly north of Fairfax Ridge Park. We share a building with Brothers Dental, and have parking available directly outside our main entrance.

Phone number

(719) 259-4585

Languages spoken by CO providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

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