This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Our actions and attitudes can have a negative effect on our families, just as theirs can affect us too. When there are messy and complicated feelings associated with those who are supposed to be closest to us, it can feel impossible to come back from. Luckily, family counseling can help you solve problems, resolve specific issues, and restore a healthy balance in your family system.
At Thriveworks Counseling in Cincinnati, our marriage and family therapists are highly trained in family issues and are ready to help you and your loved ones take a step in the right direction. If you think your family could be a good fit for therapy, consider giving us a call.
What Is Family Therapy?
Family therapy helps family members resolve conflicts and deepen connections. It’s usually short-term, meaning that you and your loved ones can be finished in as little as nine therapy sessions. We do understand that every situation is unique, as is every family, so if you need more than nine sessions, that is completely fine. There is no rush or deadline for how quickly you resolve the challenges at hand.
Your family therapist will sit down with each family member in attendance to better understand their unique problems and goals. Doing so allows the mental health professional to better identify where the cracks are in your relationships in order to come up with a treatment plan based on your specific needs and goals.
What Can Family Therapy Help Us Work Through?
Like we have briefly touched on, family therapy is for any and every type of family and its unique challenges. At Thriveworks Counseling in Cincinnati, we’ve helped families work through all different types of challenges, and are ready to help yours, too. Some common reasons why families seek out help are:
- Poor communication
- Behavioral problems in children and teens
- Everyday friction, such as household responsibilities
- Grief after the loss of a loved one
- Financial loss and strain
- Major life changes like moving to a new area or starting a new job
- Effects of mental illness, such as depression, anxiety, and substance abuse
- Disagreeing parenting styles
- Learning disabilities
- Lack of trust
What Can We Expect from Family Therapy?
Not only will your family counselor help mend the problems you are currently facing, but they will also equip each of you with coping mechanisms and tools to use when future conflicts arise. Some of the services provided by family therapists include:
- Explore ways to move forward that work for every family member
- Diagnose and treat mental and emotional disorders
- Heal trauma and facilitate building new bonds
- Encourage all family members to share and understand experiences
- Promote healthy communication techniques
Family therapy sessions will always focus on rebuilding and strengthening relationships. You are proving just how strong you are by deciding to take that next step forward and mend your relationship. Thriveworks in Cincinnati is dedicated to being the guidance and support you need.
Schedule a Family Therapy Session at Thriveworks Counseling in Cincinnati, OH
Are you ready to get your family back on track? We offer a safe space for families to work together and communicate openly to reach a common goal. At Thriveworks Counseling in Cincinnati, we can get you started as soon as this week. When you’re ready, give us a call.
One of our scheduling specialists can set you up with a trusted counselor at a time that fits your schedule. In addition to our regular daytime hours, we offer our clients evening and weekend sessions. No matter how busy your schedule is, we have something that works.
Let us help you and your family members resolve conflict and feel better again. We’re here and ready when you are.
