What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Chesterfield therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Chesterfield is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Need more help deciding?
On the surface, you might not think of insomnia as a serious medical condition. Sure, it is disruptive to everyday life, but that might not seem like enough to give this problem a closer look. However, when you really think about what a lack of sleep can mean for the day to day routine of your life, it becomes clear just how damaging insomnia can be.
If you are dealing with insomnia in or around the Chesterfield area, you may want to consider our counseling for insomnia services. We offer insomnia therapy to patients from all around the Chesterfield area in an effort to help them get back to sleep as soon as possible. While there is never any guarantee that a treatment such as counseling will be successful, it is a good idea to at least be proactive with regard to this frustrating condition.
You might think that you are the only one lying awake at night struggling to sleep, but there are actually millions who battle some degree of insomnia. Many of those people are battling the following side effects on a daily basis –
- Short temper due to the frustration of missing out on sleep
- Slipping performance either at work or at school
- Inability to focus on demanding tasks
- Poor attention span behind the wheel
- And many more
There is no reason to continue going through life dealing with insomnia when relief may be just a phone call away. Insomnia therapy will work to address the causes of your sleepless nights so that you can lay your head down on the pillow with confidence once again. If you are just waiting for your insomnia problem to resolve itself, you may be waiting for quite a long time – if it ever goes away at all. Don’t play the waiting game when you can step forward and take action in an effort to eliminate this issue from your life.
To learn more about the Chesterfield insomnia therapy services that we offer, please take a moment to contact us at your convenience. It would be our pleasure to help you find a way to get back to sleep.
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