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Offered in-person & online

Our therapists provide anxiety therapy in Chesterfield, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

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2,860 people sought anxiety therapy help at Chesterfield in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +5 more

I am passionate about helping people become the best version of themselves.

61 more therapist available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Shelby  Pearce

Hear from Shelby Pearce, Counselor (Resident In Counseling)

View Shelby Pearce's profile

What is your go-to approach for anxiety therapy?

My go-to approaches for treating anxiety are cognitive behavioral therapy (CBT), exposure therapy, dialectical behavior therapy (DBT), and motivational interviewing, among other modalities. I find the best benefit in CBT because it helps clients identify and challenge their anxiety-inducing thoughts and behaviors, replacing them with healthier patterns. Exposure therapy is effective because it gradually exposes clients to their fears in a controlled manner, reducing their anxiety response over time. DBT is valuable for its focus on emotional regulation, mindfulness, and distress tolerance, which are crucial for managing anxiety. Motivational interviewing aids in enhancing clients' motivation and commitment to change by exploring and resolving ambivalence. Combining these approaches provides a comprehensive framework for addressing the cognitive, behavioral, and emotional aspects of anxiety.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • Cognitive restructuring: Identifying and challenging irrational or harmful thoughts that contribute to anxiety, and replacing them with more balanced thoughts.
  • Exposure techniques: Gradually confronting feared situations or objects in a controlled and systematic way to reduce anxiety over time.
  • Relaxation techniques: Practicing methods such as deep breathing, progressive muscle relaxation, and guided imagery to manage physiological symptoms of anxiety.
  • Mindfulness and meditation: Teaching clients to focus on the present moment and develop a non-judgmental awareness of their thoughts and feelings.
  • Problem-solving skills: Helping clients develop effective strategies for managing and resolving specific stressors that trigger anxiety.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they exhibit reduced anxiety symptoms, an increased ability to engage in previously avoided activities, and improved coping skills. Additionally, clients may report fewer panic attacks, decreased overall worry, and a greater sense of control over their anxiety. Observable behavioral changes, such as more social engagement and improved performance at work or school, can also indicate progress.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with:

  • Journaling: Writing down anxious thoughts and feelings to identify patterns and triggers.
  • Physical activity: Engaging in regular exercise to reduce stress and improve overall mental health.
  • Healthy lifestyle choices: Maintaining a balanced diet, getting adequate sleep, and avoiding caffeine and alcohol, which can exacerbate anxiety.
  • Mindfulness practices: Incorporating mindfulness meditation or yoga into their daily routine to enhance relaxation and emotional regulation.
  • Social support: Building and maintaining connections with friends and family to reduce feelings of isolation and provide emotional support.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can:

  • Reflect on goals: Think about what you hope to achieve through therapy and any specific issues or situations that trigger your anxiety.
  • Gather medical history: Be ready to share any relevant medical history, including past mental health treatment and current medications.
  • Consider support: Identify trusted individuals who can support you during your therapy journey.
  • Open mind: Approach the process with an open mind and willingness to engage in therapeutic techniques.
  • Self-assessment: Take note of your current symptoms, triggers, and any coping strategies you’ve tried in the past.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chesterfield, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chesterfield therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Finding Freedom from Anxiety – Therapists and Counselors in Chesterfield

Anxiety is a significant issue that, if left unaddressed, can lead to serious health complications. If you’re ready to tackle your anxiety head-on, reach out to us at 804-419-4122.

You don’t have to remain trapped in situations that trigger your anxiety. Victory over this challenge is possible.

At Thriveworks, we’re committed to more than just masking or avoiding anxiety—we’re dedicated to empowering you to overcome it. Being stuck in a mental health struggle that impacts your physical well-being is detrimental to your overall health.

At Thriveworks, we prioritize your holistic well-being and aim to help you become the best version of yourself—both mentally and physically.

Take the First Step Today

We understand the urgency of addressing anxiety and offer a no-waiting list policy. We’re eager to support you on your journey toward relief, and we’re ready to start as soon as this week.

We accept most major insurance plans—contact us today at 804-419-4122 to begin your path to freedom from anxiety or book online to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chesterfield therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.
Read more Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.
Sarah Feb 2024
Thriveworks.com verified review
★★★★★
Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
Read more Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
ROBERT Feb 2024
Thriveworks.com verified review
★★★★★
I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Read more I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Lynn Feb 2024
Thriveworks.com verified review
★★★★★
I have looked so long for a new counselor and finally found a wonderful therapist through thrive works… Rhiannon Price has been working with me and has helped me so much
Read more I have looked so long for a new counselor and finally found a wonderful therapist through thrive works… Rhiannon Price has been working with me and has helped me so much
Michelle Feb 2024
Thriveworks.com verified review
★★★★★
I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.
Read more I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.
Danielle Feb 2024
Thriveworks.com verified review
★★★★★
My view with Dr. Young was a real eye opener.
Randy Feb 2024
Thriveworks.com verified review
★★★★★
My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Read more My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Natasha Feb 2024
Thriveworks.com verified review
★★★★★
I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Read more I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Marjorie Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Across the street is Simple Intervention and Huff Poole & Mahoney PC legal services. Next door is Branches of Life and the office of dentist Sasala Albert. There is also a Starbucks in the parking lot, as well as First Watch restaurant and TowneBank.

Phone number

(804) 375-5195

Languages spoken by VA providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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