Image of a therapist and client in a counseling session.

240,415 people sought individual therapy help in New Jersey in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +23 more
Anger, Coping Skills, Self Esteem, Stress, Addiction, +6 more

As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +19 more
LGBTQIA+, Coping Skills, Stress, ADHD, Life Transition, +4 more

The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is th... The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is this knowledge that pushes me to ensure that those I work with feel heard, understood, validated, and above all else, empowered to live their most authentic life. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Living with gratitude brings peace, a joyous silence.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

As a woman of color, I understand the unique therapy needs of people who look like me.

ACCEPTING NEW CLIENTS

AmeriHealth Administrators, AmeriHealth Medicare Advantage, AmeriHealth New Jersey, +19 more
Military / Veteran, Narcissism, LGBTQIA+, Anger, Behavioral Issues, +16 more

As a mental health therapist, I am here to help you become the best version of yourself, mentally, emotionally, and physically.

Betty  Rivera Sanchez

Hear from Betty Rivera Sanchez, Licensed Professional Counselor (LPC)

View Betty Rivera Sanchez's profile

What is your go-to approach for individual therapy?

My go-to approach is to help clients build self-compassion. I find the best benefit for a client is in a collaborative approach to exploring thoughts, feelings, and behaviors that keep them from becoming their authentic selves.

My go-to approach for individual therapy is a blend of cognitive behavioral and person-centered therapies. Using this eclectic approach, I am better able to employ evidence-based treatments while keeping the client's autonomy and the therapeutic relationship a priority.

What tools do you teach in individual therapy?

I teach: building self-compassion, improving self-esteem, assertiveness training, cognitive behavioral therapy, and cognitive processing therapy.

In individual therapy, I teach clients about:

  • The connection between thoughts, feelings, and behaviors
  • The difference between primary and secondary emotions
  • How to recognize and counteract problematic thoughts
  • How to recognize and deal with issues in their environment
  • How to accept what cannot be changed
  • Self-esteem, self-acceptance, and self-awareness
  • How to better navigate social situations
  • How to attain and use outside support, such as family, support groups, etc.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to reflect, process, and express their thoughts and feelings, with new insights that bring them inner peace and an a healthy sense of self.

In individual therapy, I become aware of a client's progress when they regularly use the tools they have learned and when their symptoms or issues become less apparent or more self-manageable. The goal is to get the client emotionally and mentally well enough to deal with life's issues outside of counseling.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by completing homework assignments outside of the therapy session and becoming more gently aware of working to increase self-knowledge and healing.

Clients can supplement their counseling progress by completing homework between sessions, having help from supportive people/programs, and regularly taking any correctly prescribed medications.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about what your goals are for therapy. Think about what do you need that will help you feel better about yourself so I can help you be more authentically you.

To prepare for the first individual therapy session, I find it is best for clients to try being open-minded and simply be themselves. Honesty, transparency, and enthusiasm for change are excellent ingredients for a great first session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cherry Hill therapists and counselors accept 29 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

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Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Lorraine Feb 2024
Thriveworks.com verified review
★★★★★
Both Rebecca and Sherold have been fantastic. They have been very helpful.
William Feb 2024
Thriveworks.com verified review
★★★★★
Our Family Therapy sessions have been sent from heaven. Rosalie Cespedes brings professionalism, care, experience and love to our session. It is hard to find a person that all the family respects and appreciates her advice. My two daughters and wife truly appreciate her advice and the positive changes has made to our daily lives. We will definitely continue working with her long term and encourage any family or person going through personal challenges and need professional; honest advice to try working with her. Thank you for all you have done.
Read more Our Family Therapy sessions have been sent from heaven. Rosalie Cespedes brings professionalism, care, experience and love to our session. It is hard to find a person that all the family respects and appreciates her advice. My two daughters and wife truly appreciate her advice and the positive changes has made to our daily lives. We will definitely continue working with her long term and encourage any family or person going through personal challenges and need professional; honest advice to try working with her. Thank you for all you have done.
Sandy Feb 2024
Thriveworks.com verified review
★★★★★
Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Read more Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Mary Feb 2024
Thriveworks.com verified review
★★★★★
awesome, talisah is awesome and great.
Sandeep Feb 2024
Thriveworks.com verified review
★★★★★
Highly recommended.
Cheryl Feb 2024
Thriveworks.com verified review
★★★★
So far it's OK. I say ok because there is a big age difference between the therapist and myself. Maybe by 25yrs or so.
Read more So far it's OK. I say ok because there is a big age difference between the therapist and myself. Maybe by 25yrs or so.
Frank Feb 2024
Thriveworks.com verified review
★★★★★
My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Read more My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Danielle Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located off of Kings Highway, across the street from the Cherry Hill Fire Department Station. We are located in the building to the right and set back from Quest Diagnostics.

Phone number

(856) 341-9655

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
  • Creole
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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