Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Cherry Hill, NJ

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (856) 341-9655

All Cherry Hill services

Services

Individual therapy Child therapy Couples therapy Family therapy Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Parenting counseling Person-centered therapy (PCT) Premarital counseling Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy Trauma therapy
Our Providers
Call (856) 341-9655
Cherry Hill, NJ therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

852 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Mervat Bashir

Licensed Professional Counselor (LPC)

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +20 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Living with gratitude brings peace, a joyous silence.

Next opening: Mon Nov 11, 10 am View all availability

ACCEPTING NEW CLIENTS

Naleah Johnson She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Next opening: Mon Nov 11, 2 pm View all availability

35 more therapists available in New Jersey

Give us a call to schedule your next appointment, or browse through our full list of available providers.

View providers available in NJ

Call (856) 341-9655

Common approaches to Dialectical behavior therapy (DBT)

Hear from Lauren Whittet, Licensed Professional Counselor (LPC)

View Lauren Whittet's profile

What is your go-to approach for dialectical behavior therapy?

A go-to approach for helping people in dialectical behavior therapy is educating individuals on utilizing mindfulness tools, how to manage stress, and how to regulate their emotions. The best benefit of teaching these tools is to assist someone in reducing their symptoms so they can have a better quality of life.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

Mindfulness tools: Breathing exercises, guided imagery, body scanning tool, and progressive muscle tension and relaxation.
Stress management tools: Exploration of self-care and ways to cope with stress.
Emotional regulation tools: Psychoeducation on emotions and teaching skills to change unwanted emotions.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A client is making meaningful progress in dialectical behavior therapy when they are more confident sharing how they feel, more assertive, can cope with difficult situations, and practice radical acceptance of things outside their control.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by learning to self-soothe. Clients can do this by calming themselves through various techniques, with levels of effectiveness that are often unique to each individual. For example, they can try spending time with their pet or meditating.

What should someone do to prepare for starting dialectical behavior therapy?

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Cherry Hill therapists and counselors accept 29 insurance plans

Aetna
AmeriHealth Administrators
AmeriHealth Medicare Advantage
AmeriHealth New Jersey
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network
Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

Self-pay costs at Cherry Hill

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

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★★★★★

My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.

Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.

Lorraine Feb 2024