Common signs of depression include: Consistent low mood, Fatigue, Irritability, Oversleeping or difficulty sleeping, Changes in diet (eating much more or less), Withdrawal and isolation, Feelings of guilt or worthlessness, Feelings of hopelessness, Loss of interest in previous hobbies or activities, Excessive substance use

Offered in-person & online

Our therapists provide depression counseling in Charlotte, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (980) 217-6901

All Charlotte services

Services

Individual therapy Career counseling Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Alcohol addiction counseling Anger management therapy Anxiety & depression counseling Anxiety therapy Bipolar disorder therapy Blended family counseling Borderline personality disorder counseling Breakup therapy Cannabis use disorder counseling Christian counseling Codependency therapy Cognitive behavioral therapy (CBT) Dependent personality disorder therapy Depression counseling Dialectical behavior therapy (DBT) Divorce counseling Domestic violence therapy Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Goal-setting counseling Grief & loss counseling Humanistic therapy Increased happiness counseling Infidelity counseling Insomnia therapy Internet addiction counseling LGBTQIA+ counseling Life transitions counseling Loneliness counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Online play therapy Panic attack disorder therapy Person-centered therapy (PCT) Personality disorder therapy Play therapy Premarital counseling Self-harm counseling Sexual abuse therapy Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse counseling for couples Therapy for Black men & women Therapy for men Trauma/PTSD therapy Video game addiction counseling Workaholism therapy
Our Providers
Call (980) 217-6901
Charlotte, NC therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

8,390 people sought depression counseling help at Charlotte in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Molly McDonnell

Licensed Clinical Social Worker (LCSW)

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Life Transition, +4 more

I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journey, but I understand... I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journey, but I understand that each path is unique. Read more

Next opening: Mon Dec 2, 12 pm View all availability

ACCEPTING NEW CLIENTS

Alexandra Latta She/Her

Licensed Clinical Mental Health Counselor (LCMHC)

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more

Chronic Illness, Medical / Health Issues, Coping Skills, Self Esteem, Stress, +4 more

Next opening: Tue Nov 26, 9 am View all availability

ACCEPTING NEW CLIENTS

Camellia Douglas

Psychiatric Mental Health Nurse Practitioner (PMHNP)

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more

Military / Veteran, Anger, Stress, Women’s Issues, Bipolar Disorder, +7 more

As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing person-centered and c... As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing person-centered and culturally-sensitive treatment. Read more

Next opening: Fri Dec 6, 10 am View all availability

ACCEPTING NEW CLIENTS

Dr Tammy Arms She/Her

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more

Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +18 more

As a wife and mother of 3 adopted children, one who identifies with they/them pronouns and is in a same sex marriage, I have experience with diversity... As a wife and mother of 3 adopted children, one who identifies with they/them pronouns and is in a same sex marriage, I have experience with diversity. Read more

Next opening: Wed Dec 4, 10 am View all availability

View all Charlotte providers

Common approaches to Depression counseling

Hear from Laura Harris, Licensed Clinical Mental Health Counselor (LCMHC)

View Laura Harris's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is challenging the thoughts and behaviors that keep depression going. I find the best benefit in that because depression involves negative feelings that can affect physical, social and cognitive functioning.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling:

Self-Care Skills: This can be a routine inclusive of regulated and balanced eating and sleeping, physical activity and adequate hydration
Time Management Skills: This can be ways to organize the time in one’s day to increase productivity.
Social Skills: This can be techniques to interact with others such as assertiveness skills, coping skills, communication skills, problem solving and emotional regulation.
Self Esteem Skills: This can include ways to improve a person’s self-concept by increasing awareness or participation in activities that reflect desired values, interests, accomplishments and capabilities.
Frustration Tolerance Skills: This helps with staying calm during times of obstacles or setback.
Critical Thinking Skills: This can help with identifying solutions for problems such as structured problem solving skills and decision making skills
Cognitive Restructuring: This involves identifying, challenging and replacing exaggerated ways of thinking (cognitive distortions)

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress depression counseling when they are achieving measurable objectives in route to their goal. Therapists generally rely on SMART (Specific, Measurable, Attainable, Realistic and Time Limited) goals. By specifically identifying what needs to occur to know that a goal is being met is how we measure progress!

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with practicing skills learned in therapy, ensuring that their therapeutic goals align with area of need, complete homework assignments, identify and provide topics for session, identify and disclose meaningful events and if unsure asking.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can schedule your appointment at a time when you will not be interrupted. Prepare for your appointment by finishing paperwork in advance, familiarizing yourself with the virtual or physical location, and taking a notebook and writing device for note taking. Plan to discuss your current issue, history and goals. Try to be as transparent when discussing intention and issues and ask questions on things you are unsure about.

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Charlotte, NC will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

Consistent low mood
Fatigue
Irritability
Oversleeping or difficulty sleeping
Changes in diet (eating much more or less)
Withdrawal and isolation
Feelings of guilt or worthlessness
Feelings of hopelessness
Loss of interest in previous hobbies or activities
Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

How to Deal with Depression – Therapists and Counselors in Charlotte

If you’re experiencing low moods for an extended period of time, there is a chance that you might be suffering from a depression disorder. Do not let this alarm you, however. Depression isn’t something that’s your fault or representative of a character flaw. Depression is a real disease that millions face.

What is sad, however, is that many people who become depressed are so overwhelmed with dark feelings that they don’t know life any other way. You might believe that this is simply “you,” but we’re here to tell you that these depressive feelings don’t have to run (or ruin) your life. You can find relief and change, just like countless others have, by deciding to seek care from a skilled depression counselor at Thriveworks Charlotte.

How Do I Know if I’m Depressed?

There are many different types of depression (which you can read about here), but one of the key characteristics is prolonged feelings of sadness.

In addition, someone with a depression disorder may experience:

Difficulty focusing
Restlessness
Belabored decision-making abilities
Loss of interest in formerly enjoyed activities
Irritability
Chronic fatigue
Consistently negative, self-deprecating thoughts
Feelings of hopelessness
Sleep issues (too much, too little or irregular)
Weight fluctuations (loss or gain)
Persistent feelings of guilt
Physical issues that do not improve with normal medical treatment
Ongoing anxiety or “empty” feelings
Suicide thoughts and/or attempts

Any one of the above symptoms by itself can completely cripple you, making your professional and personal life incredibly difficult to navigate.

Healing from Depression

The good news is that you don’t have to live this way any more. You don’t have to be defined by your depression or let it keep you from living a fulfilled life of continued growth and progress.

Depression is highly common and highly treatable, but many never seek help, for whatever reason. At Thriveworks Charlotte, we understand that meeting with a counselor can be an uncomfortable prospect — especially if you’ve never met with one before (of if you’ve had an unfortunate experience with a less-than-suitable clinician).

Scheduling Depression Counseling at Thriveworks Charlotte

We want to make scheduling as simple to approach as possible, while also remaining as transformative as possible:

That’s why we when you call us, we answer (no leaving uncomfortable/sensitive voicemails!)
That’s why we do not operate on a waiting list — you can likely meet with your counselor this week.
That’s why we accept most insurance providers — your mental health shouldn’t be prevented by financial restrictions.

You can change. You can thrive. Thriveworks Charlotte Depression Therapy can help. Reach out to Thriveworks today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Charlotte therapists and counselors accept 27 insurance plans

Aetna
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of North Carolina | BCBS
Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage
Carelon
Caresource
Carolina Behavioral Health Alliance (CBHA)
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network

Self-pay costs at Charlotte

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews

View all reviews

★★★★★

I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!

Read more I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!

Jennifer Feb 2024