Image of a therapist and client in a counseling session.

84,765 people sought individual therapy help in Illinois in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +17 more
Behavioral Issues, Stress, Women’s Issues, Addiction, Depression, +1 more

I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves throughout our lives.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +23 more
Self Harm, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions.

27 more therapists available in Illinois

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Jenelle Thompson-Keene

Hear from Jenelle Thompson-Keene, Licensed Clinical Professional Counselor (LCPC)

View Jenelle Thompson-Keene's profile

What is your go-to approach for individual therapy?

Cognitive behavioral therapy is my go-to approach for most issues because your mindset and day-to-day behaviors and routines matter, and little steps can help you make significant life changes over time.

What tools do you teach in individual therapy?

I teach people to identify and express feelings, seek and utilize coping skills that are personalized and effective for them, feel better about themselves, utilize more positive self-talk as needed, and utilize a support system.

How do you know when a client is making meaningful progress in individual therapy?

You can often tell when a client is beginning to feel better by their expression and the way they come into the office. Seeing people a little lighter and better able to handle their day-to-day challenges feels wonderful.

What can clients do in their personal time to supplement individual therapy?

There are great online apps and YouTube resources for guided meditation, deep breathing, relaxation, and more. Don't be afraid to try something new!

What should someone do to prepare for starting individual therapy?

To prepare for your first session, do your homework and try to choose a therapist who sounds like someone who is a good fit for you with regard to personality and specializations. Then, do your best to be open and honest in your session to get the most out of it.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Champaign therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Choice Care (Humana)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Champaign
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
My session is wonderful. I feel good about how it's going.
Patricia Feb 2024
Thriveworks.com verified review
★★★★★
Therapist was able to help me become a better person and defeat the many shells I had to break
Leonardo Feb 2024
Thriveworks.com verified review
★★★★★
I just want to thank you for all of your help.
Patricia Jan 2024
Thriveworks.com verified review
★★☆☆☆
I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Read more I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Linda Jan 2024
Thriveworks.com verified review
★★★★★
Love my Doctor. Love all the reminders I get for appointments.
Legina Jan 2024
Thriveworks.com verified review
★★★★★
I feel very comfortable with my Dr. Very easy to talk to.
Patricia Jan 2024
Thriveworks.com verified review
★★☆☆☆
Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Read more Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Anthony Jan 2024
Thriveworks.com verified review
★★★★★
Thriveworks is a phenomenal resource and their counselors are so helpful; I am doing so well because of them and the affordability of pertinent care.
Read more Thriveworks is a phenomenal resource and their counselors are so helpful; I am doing so well because of them and the affordability of pertinent care.
Kara Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Champaign is at the corner of Church Street and S Randolph Street. Our office is across from West Side Park and near Hickory Point Band & Trust. We share a building with the Virginia Theatre.

Phone number

(217) 282-0034

Languages spoken by IL providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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