What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Champaign, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Champaign therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety disorders can manifest in a lot of different feelings and behaviors. Anxiety therapists at Thriveworks in Champaign, IL can help explore your symptoms and come up with a treatment plan so you can start feeling in control again. Reach out today to schedule your first session.
Treating Anxiety with Therapy in Champaign, IL
The good news for those suffering from some manner of anxiety is that these disorders are highly treatable. Mental health providers are always pioneering innovative ways to treat both the symptoms and the psychological origins of anxiety. These specialized therapists may use the following types of treatment:
- Art and music therapy, a creative and nonverbal way of addressing symptoms of anxiety
- Eye movement desensitization and reprocessing therapy (EMDR), a technique that can help clients reprocess their trauma in a healthier way through bilateral movement
- Cognitive behavioral therapy (CBT), which focuses on modifying your potentially maladaptive thought patterns such as “black and white” thinking
- Exposure therapy, where your therapist gradually introduces you to objects or situations that cause anxiety (“systematic desensitization”) within the supportive environment of therapy
- Psychotherapy, where you and your therapist examine and treat your anxiety through a dynamic process of talking, listening, and offering feedback
Anxiety Can Affect Your Physical Health, Too
When you seek anxiety therapy at Thriveworks in Champaign, IL, you’re not just helping your brain. You’re helping your body as well. After all, our physical and psychological systems are all interconnected. That’s why clients suffering from anxiety, which can feel like being in a constant state of fight-or-flight, can also suffer related physical ailments as well, for instance:
- Weight changes
- Sleep issues
- Digestive problems like irritable bowel syndrome (IBS)
- Migraines and headaches
- Concentration or memory issues
- Major and mild depression
An anxiety therapist can help you identify and manage all the effects of anxiety on your life. Better coping skills learned at Thriveworks can produce positive results in both mind and body.
Book Your Session with an Anxiety Therapist at Thriveworks in Champaign, IL
Thriveworks anxiety therapists are highly trained, fully-licensed, and top-rated so they can offer you the best support and guidance in your sessions. We pride ourselves on being able to get you talking to a therapist face-to-face, whether that’s online or in person, within the week of scheduling. And more than 97 percent of sessions with mental health providers at Thriveworks in Champaign, IL start on time or early.
Start working through your anxiety with one of our exceptional counselors. Give us a call now to book your first appointment at Thriveworks in Champaign, IL.
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