Image of a therapist and client in a counseling session.

2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +37 more
Military / Veteran, Domestic Abuse, LGBTQIA+, Anger, Stress, +5 more

I am here to assist with all of your counseling needs.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +8 more

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Coping Skills, Addiction, Bipolar Disorder, Postpartum / Pregnancy, Life Transition, +4 more

As a therapist trained in EMDR, I am passionate about helping clients heal from trauma and begin to imagine enjoying life in a new way.

Ashley Collins

Hear from Ashley Collins, Licensed Professional Counselor (LPC)

View Ashley Collins's profile

What is your go-to approach for dialectical behavior therapy?

There are four main components of dialectical behavior therapy that are taught, including learning mindfulness (practicing awareness), distress tolerance (tolerating difficult situations), interpersonal effectiveness (stating needs and boundaries), and emotion regulation (learning to process emotions).

What tools do you teach in dialectical behavior therapy?

The tools for dialectical behavior therapy follow the four components of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Meaningful progress in dialectical behavior therapy can appear as improved communication skills, assertive behaviors, and healthy boundaries.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by practicing the skills they develop during their sessions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual needs to be committed to creating change, engaging in therapy, and completing the assignments given.

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cedar Park therapists and counselors accept 42 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

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Self-pay costs at Cedar Park
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.
Read more I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.
Merissa Oct 2024
Thriveworks.com verified review
★★☆☆☆
This is prior to being seen so this is strictly based on first impressions upon entering the building. The waiting area is nice but undefined as to where one should go nor any indications as to what is needed to be done. No one was there to greet us nor was there any desk or window to suggest someone would. We looked for the therapist's office but no doors had any identification to point us in the right direction. At this point we're at the mercy of the clock alerting the therapist to seek us out in the waiting area in order to be seen. Not the best first impression. I will update this review if and when we are seen.
Read more This is prior to being seen so this is strictly based on first impressions upon entering the building. The waiting area is nice but undefined as to where one should go nor any indications as to what is needed to be done. No one was there to greet us nor was there any desk or window to suggest someone would. We looked for the therapist's office but no doors had any identification to point us in the right direction. At this point we're at the mercy of the clock alerting the therapist to seek us out in the waiting area in order to be seen. Not the best first impression. I will update this review if and when we are seen.
Mandy Sep 2024
Thriveworks.com verified review
★★★★★
It was great
Sharon Feb 2024
Thriveworks.com verified review
★★★★★
Easy and convenient to book according to my schedule. I feel like I'm learning and making progress with Mrs. Antoine. She is extremely kind and empathetic. I would recommend a friend to Thriveworks because of my experience with her.
Read more Easy and convenient to book according to my schedule. I feel like I'm learning and making progress with Mrs. Antoine. She is extremely kind and empathetic. I would recommend a friend to Thriveworks because of my experience with her.
Aryanna Feb 2024
Thriveworks.com verified review
★★★★★
Dr Stow is a true professional and I respect his assessment and knowledge.
Paul Feb 2024
Thriveworks.com verified review
★★★★★
Thriveworks is a great platform and easy to use
Alyssa Feb 2024
Thriveworks.com verified review
★★★★★
Always on time and service is great, I am happy with the service that I am receiving.
Victor Feb 2024
Thriveworks.com verified review
★★★★
Well I am happy with the therapist just have a few appointments but was a very good experience.
Read more Well I am happy with the therapist just have a few appointments but was a very good experience.
Jose Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cedar Park is located on Cypress Creek Road near S Bell Blvd and Cluck Creek Estates. We share a building with Pediatrician Christopher Ng and Pure Innate CBD.

Phone number

(512) 975-2978

Languages spoken by TX providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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