Find a therapist, counselor or psychologist in Cary, NC

Laura Pond is a Licensed Clinical Mental Health Counselor with 11 years of experience working with clients to realize and cultivate their strengths to better manage their mental well-being. Laura graduated from the University of Central Florida in 2010 with a Master of Arts in Clinical Psychology. She has enjoyed working with a wide range of clients experiencing difficulties with anxiety, depression, mood disorders, anger management, substance abuse, self-harm, suicidal ideation, and relationship issues. Laura primarily applies Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy approaches with a mindful, client-centered, and collaborative focus with her clients. Laura has a strong background working with adolescents and adults experiencing a mental health crisis. She will work to do more than listen but will actively work to comprehend your current and past experiences, in a way that will help you find a healthy way forward.

"I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years."

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. 

Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.

If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!

"I intend to create a safe and supportive space for you."

Elizabeth "Liz" Enck is a Licensed Clinical Social Worker (LCSW) with over 3 years of clinical mental health experience. She is passionate about helping adolescents, adults, and families build on individual strengths, identify and strengthen natural attachments. Liz's areas of specialty include anxiety, depression, relationship issues, trauma, major life transitions, and much more.

Liz completed her Master's degree in Social Work (MSW) at UNC Charlotte. She is a former D1 athlete who experienced substantial injuries and challenges. Liz utilizes motivational interviewing, cognitive behavioral therapy (CBT), and solution-focused-therapy (SFT), and more.

Liz is confident in every individual's capacity to learn, grow, and heal. We all go through challenges and with support, she believes you can discover your strengths and overcome what you may be struggling with. Schedule an appointment with Liz today.

"As a seasoned licensed family therapist with a specialty in geriatrics and lifespan adjustment issues for families, I have a very clear understanding of life cycle adjustments and the ways they impact the family system. These adjustments can create emotional and spiritual needs within the family system and I use a solution focused, experiential, and person centered approach to help people work through these life cycle changes and decision making. I also have a passion for helping families find additional community-based resources beyond talk therapy."

Carole Cox is a Licensed Marriage and Family Therapist (LMFT) with over 43 years of experience in the mental health field. Carole has a history of working with people with dual diagnoses, people with a diagnosis of Alzheimer's disease and related dementias, and individuals and families who are facing life cycle adjustments. These adjustments can include caring for an elderly parent, marriage, divorce, and grief and loss. Carole has also had experience providing mediation for those who are in need of making difficult life transition decisions and require a coach or mediator. Throughout her career, Carole has helped countless families and individuals who are caring for a loved one with a diagnosis of a cognitive impairment, people with a dual diagnosis of mental retardation and developmental challenges, provided education and training for both families and professionals, and takes a faith-based approach for those who prefer this modality in counseling. 

Carole completed her Bachelor of Arts (BA) with a focus on Art Therapy at the University of Connecticut, and her Master of Education (MEd) in Marriage and Family Therapy at Central Connecticut State University. Carole is an art therapist and uses experiential and educational approaches to goal setting for her clients. She is also passionate about taking a holistic approach to healing, including the use of faith-based counseling and education on wellness, including self-care techniques, diet and exercise, and meditation and prayer. Carole utilizes approaches to healing including cognitive behavioral therapy (CBT), experiential role play, family systems, solution focused goal setting, and mindfulness. She also enjoys helping people learn more about non medication approaches to treating anxiety and depression, including diet and exercise and general wellness techniques.

We are all a part of the human condition and everyone experiences occasional life challenges and difficulties, which can create stress on oneself and one's family. Carole is passionate about helping you identify your specific needs during difficult life situations and be a supportive listener and a co-creator with you to help you learn new techniques to manage your concerns and gain a better sense of hope. She is ready to help you and eager to hear your story.

"I am a Licensed Social Worker who primarily sees older adolescents and adults."

Ali-Marie is a Licensed Social Worker (LSW) with many years of experience. She primarily sees older adolescents and adults for individual therapy but will also address relationship and family issues, stress, anxiety, depression, women's issues, and much more.

Ali-Marie completed her Master's degree in Social Work at the University of Maryland. She also has an undergraduate degree in Psychology and Criminology from George Mason University. Ali-Marie offers a person-centered (PCT) approach and strives to ensure clients feel comfortable, supported, and validated.

Ali-Marie is here to support you and improve your quality of life. She works collaboratively with clients—start sessions with Ali-Marie today.