Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
You and your partner might also be looking to confide in a couples therapist or marriage counselor because of turmoil in your current relationship. At Thriveworks in Boynton Beach, FL our therapists and counselors are here to listen and to offer you both a way to reconnect and communicate with your partner. Take time to consider whether you and your loved could benefit from professional services with Thriveworks.
Do We Need Relationship Counseling?
Deciding to talk with a couples therapist or marriage counselor is an independent decision that you’ll need to make between you and your partner. However, there are common indications of unhealthy relationship dynamics that can be improved via therapy, including:
- Arguments that last for days or weeks
- Passive-aggressive or abusive behavior
- Inability to respect each other’s boundaries
- Cheating
- Avoiding physical touch or sex
- Lying and other forms of emotional manipulation
If you’re experiencing any of the following issues in your relationship, it’s important to remember that you can find solutions with the assistance of one of our couples therapists or marriage counselors.
What Are the Benefits of Couples Therapy or Marriage Counseling?
The primary benefit of attending counseling or therapy sessions with your spouse or significant other is that your relationship will gain a helping hand from a licensed mental health professional. Your couples therapist or marriage counselor is committed to ensuring that both of you get the insight and support you need to start making the proactive changes necessary to improve your relationship. A couples therapist or marriage counselor at Thriveworks in Boynton Beach, FL can act as a mediator and guide as you both learn to:
- Establish healthy boundaries for communication
- Highlight the importance and need for compromise
- Rebuild trust after infidelity or dishonesty
- Rekindle sexual intimacy together
- Manage strong emotions like anger or anxiety
Being open to communicating with your therapist or counselor is an essential part of your relationship’s healing process. By talking with your provider about the issues you’re both experiencing, you can start to rebuild the connection that’s been damaged by lack of trust and hard feelings. And with our virtual session options, you and your partner can online couneseling or therapy sessions with your shared provider; prioritize your relationship and its needs from home, the office, or while traveling.
Schedule a Relationship Counseling Session at Thriveworks in Boynton Beach, FL
When you both decide that couples therapy or marriage counseling is right for you, our counselors and therapists at Thriveworks in Boynton Beach, FL will be here to support you. And when you call our office to connect with a mental health professional, expect to talk with your provider soon—most of our clients attend their first session within 7 days of first contacting us.
When issues arise, getting the help you need from a couples therapist or marriage counselor could offer you both a way to keep moving forward. If you and your partner are interested in talking with a marriage counselor or couples therapist about your relationship issues, call Thriveworks in Boynton Beach, FL today.
