What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Bowling Green, KY usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Bowling Green, KY offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family connections can be difficult to navigate when the atmosphere changes from one of respect and healthy communication to one of resentment and simmering hostility. These changes can happen for a multiplicity of reasons—and it can be difficult to not pass the blame or to remain open to reconciling when harsh words and behaviors cloud our judgment.
In times when it feels like the separation and differences between you and your loved ones can’t be changed, consider whether you and your family could benefit from the impartiality of a family therapist at Thriveworks in Bowling Green, KY. They’re a specialized type of mental health professional, and their professional insight and guidance could be the answer you and your family have been waiting for.
What Is Family Therapy?
For those who aren’t familiar with family therapy, or therapy in general, it might feel a little invasive to think about sharing your private family life with a stranger. That makes sense if you don’t know the role that a family therapist actually plays during your sessions together. But in reality, family therapists aren’t interested in passing judgment or picking sides when it comes to resolving family disputes and boundary issues. Their main concern is keeping the family together as a whole, and highlighting the ways in which your shared bond with one another is so valuable.
Family therapists can help relatives to:
- Learn to communicate healthily and become active listeners
- To establish boundaries based on respect and empathy
- To reinforce the importance of compromise and patience
- Understand one another’s perspectives during therapy sessions
Signs You Need Family Therapy
If you’re frequently encountering the following it might be time to connect with a Thriveworks family therapist in Bowling Green, KY:
- Disagreements that escalate into arguments
- Passive-aggressive behavior
- Child or teen behavioral issues
- Relatives that refuse to communicate with each other
- Anxiety during family interactions or time spent together
- Avoidant behavior, like refusing to apologize for transgressions towards each other
Our mental health professionals might be able to give your family the stable environment to start healing and closing the distance that’s dividing you. Our priority is improving the lives of our clients—and we do that by remaining committed to their personal progress through better mental health care.
See a Thriveworks Family Therapist in Bowling Green, KY
While it’s always great when the entire family decides unanimously on something, not everyone may be on the same page about using mental health services to fix any problems arising at home. We understand and want to inform or remind that therapy is actually more about providing yourselves the tools you need to resolve issues together and prevent them from reoccurring.
Mental health care is a valuable resource for families to turn to. When you connect with one of our therapists you’ll get the benefit of knowing that you’re receiving individualized, industry-leading assistance. In addition, you’ll get to choose from evening and weekend sessions, and use your insurance to cover the majority of your cost.
If it sounds like family therapy could be beneficial for your household, call Thriveworks in Bowling Green, KY. Our scheduling specialists will help your family to find the right therapist to help you create and manage a better home environment.
