Common symptoms of anxiety include: Sense of impending danger, Nervousness/restlessness, Trouble focusing, Excessive sweating, Shaking, Headaches, Stomach issues, Fatigue, Panic attacks, Increased heart rate

Offered in-person & online

Our therapists provide anxiety therapy in Boston, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (617) 958-5365

All Boston services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (617) 958-5365
Boston, MA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

79,467 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Zhiran Li He/Him

Counselor (Resident In Counseling)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more

Anger, Men’s Issues, Self Esteem, Stress, Relationships, +4 more

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds. I... Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds. I am here to support you in navigating your journey with empathy and insight. Read more

Next opening: Mon Nov 11, 9 am View all availability

ACCEPTING NEW CLIENTS

Raef Sengupta He/Him

Counselor (Resident In Counseling)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more

LGBTQIA+, Anger, Men’s Issues, Self Esteem, Stress, +6 more

By looking here, you have already opened the door to somewhere new. Where would you like to go?

Next opening: Mon Nov 11, 11 am View all availability

ACCEPTING NEW CLIENTS

Vanessa Persaud She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more

Stress, Addiction, Anxiety, Depression

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working towards achieving emo... I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence. Read more

Next opening: Tue Nov 19, 8 am View all availability

ACCEPTING NEW CLIENTS

Gerardo Moreno Serrano He/Him

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more

LGBTQIA+, Stress, ADHD, Life Transition, Anxiety, +3 more

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality.

Next opening: Tue Nov 12, 2 pm View all availability

View all Boston providers

Common approaches to Anxiety therapy

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Boston, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Boston therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

Sense of impending danger
Nervousness/restlessness
Trouble focusing
Excessive sweating
Shaking
Headaches
Stomach issues
Fatigue
Panic attacks
Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Boston therapists and counselors accept 27 insurance plans

Aetna
Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of Massachusetts | BCBS
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Compsych
Fallon Health
First Health Network
Harvard Pilgrim
Humana Exchange

Self-pay costs at Boston

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Boston reviews are collected through Thriveworks.com.

View all reviews

★★★★★

Working with Samantha has been an excellent experience over the past 9 months. She is a passionate, dedicated professional who was a huge help in alleviating my anxiety and holistically improving my mental health. Her insights were clear and actionable, and improved my daily quality of life. I would highly recommend Sam to anyone who is struggling with interpersonal relationships, family issues, or anxiety.

Read more Working with Samantha has been an excellent experience over the past 9 months. She is a passionate, dedicated professional who was a huge help in alleviating my anxiety and holistically improving my mental health. Her insights were clear and actionable, and improved my daily quality of life. I would highly recommend Sam to anyone who is struggling with interpersonal relationships, family issues, or anxiety.

Boston Feb 2022