sadness


Understanding physical symptoms of grief, plus how to relieve bodily pain and fatigue while grieving

When we think of grief, often the first thoughts that come to mind are of the emotional waves that come crashing down. Feelings of powerlessness, disbelief—and even shock. These powerful and dysphoric emotions are not just limited to their impact on the mind. In fact, researchers have long known that…

How long does depression last? The average time frame for depression, plus effective coping strategies

Depression is an extremely prevalent issue around the world. However, despite there being common symptoms, it often looks different to everyone that struggles with it. There are differing types of depression, as well as symptoms, intensity, duration, and more.  Depression is pervasive, and an episode can last anywhere from a…

Get the latest mental wellness tips and discussions, delivered straight to your inbox.