Generally speaking, politics is a challenging topic to talk about. When you think about politics, what comes to mind? How do you feel? If it’s stress, fear, and worry, there’s a pretty good chance that you are suffering from political anxiety. Anxiety can cause fatigue, insomnia, harmful changes in eating habits,…
politics
The election season is in full swing. As candidates ramp up their campaigning and news outlets report more and more about the political climate, it can start to feel overwhelming, stressful, and nerve-wracking. Even after the election season ends, those feelings might not fade. If that describes how you’re feeling,…