Therapy can help people of all ages become better attuned to their emotions, process events impacting their well-being, and learn helpful coping skills. However, for young people like children and adolescents, specified approaches might be needed to make sure that the therapeutic process is accessible and effective for them. One…
It’s hard enough for us adults to understand, sort through, and communicate our feelings. Now, imagine what it must be like for a child or teenager. Or, maybe you can time travel and plop yourself right back into your childhood shoes. Did you experience anxiety as you moved from one…
