Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
blue light
Too much screen time can lead to sleep problems in teens. But reducing screen time and blue light exposure can resolve these problems within a week. Researchers from the Netherlands Institute of Neuroscience investigated the effects of screen time on adolescents and saw that teens who were exposed to screen…
You come home after a long day of work and can’t wait to relax. Within minutes of walking through the door, you’re sinking into your favorite couch—and naturally, pulling up Facebook. For the next 30 minutes you’re scrolling: looking at status updates, swiping through profiles, and editing your own. Soon…