If you struggle with stress, it’s important to find ways to cope so you have healthy strategies to help you deal with whatever comes your way. The good news is that there are several different resources for stress and several different ways to deal with it. Exercise, counseling, and just…
How many of us have felt suddenly unwell for a time, and out of concern, googled our symptoms? Later on, when we’re better, we might feel a little bit embarrassed that we were so concerned—maybe our mysterious symptoms were all in our heads. Experiencing this fear of illness or disease…
Most of us aren’t exactly thrilled about having to give a presentation to our entire company. We might feel slightly awkward having to make small talk with a stranger. Perhaps we get the jitters before a blind date. But we’ll still complete that presentation, engage in chit-chat, and go out…
Imagine that you’re going about your morning as usual – making coffee, feeding the cat, tidying the bedroom – when your chest starts to hurt. The pain quickly mounts. Within minutes you’re drenched in sweat and you feel as if you’re suffocating. You close your eyes and try to take…
As one of the most well-known medications used to treat anxiety and depression, Prozac is almost a household name at this point. And for good reason; along with therapy, taking medications such as Prozac for anxiety is often a successful way to treat the challenging symptoms of many anxiety disorders. …
Even if you don’t know how they work (or how they’re prescribed), chances are, you’ve heard about antidepressants. Perhaps you’re feeling anxious, overwhelmed, or depressed yourself—and you’re now wondering how to get antidepressants. Psychiatric providers prescribe antidepressants based on mental health criteria that they’re trained to treat and diagnose. This…
If you’re pregnant, or are trying to conceive, chances are you’re curious (and maybe a little nervous) about how certain medications and substances might affect your pregnancy. You probably know to avoid alcohol and limit caffeine among other things. But what about psychiatric medications? How can prescription drugs that you’re…
Over 40 million Americans suffer from an anxiety disorder. And for those who seek treatment, anxiety medication is often the foundation of successful symptom management, alongside therapy. If you’ve been diagnosed with a form of anxiety, or if you think you may have a form of anxiety, you might be curious…
Most of us know by now the somersaults our stomachs can turn, and the cold sweat that may bead our forehead when we start to get anxious. But when that uncomfortable tension builds, anxiety nausea—nausea caused by our physical reaction to feeling anxious—may develop. Even though anxiety arises in our…
Anxiety is a human response to stressful stimuli. In other words, it’s normal. Whether we’re late for work, have ruined our favorite shirt, or totally failed a first date, life certainly offers us a lot to be anxious about. However, when anxiety stops becoming an intermittent experience and becomes more…
Depression and anxiety might be the Ross and Rachel of the mental health field. You try to think of them as separate entities, two platonic Friends with a romantic history, but then they’re back together again. And even in the episodes when they’re not together, you still feel the tension. …
Q: I make a point to go to the gym at least 3 times a week. It’s been one of my New Year’s resolutions, and so far it’s going great. It’s just that I get pretty bad gym anxiety when I’m there. There are a few things that set it…
