We all know what it means — and what it feels like — to be angry. However, our experience with anger can vary: Some hold it in until they can scribble down their feelings in a journal; others don’t dream of holding themselves back and lash out furiously instead. This…
Do you struggle with expressing your feelings? Instead of calmly communicating how you feel, do you resort to lashing out in anger instead? Finally, is there no real rhyme or reason for why you react with anger? Anger is a natural reaction in many situations. It’s healthy to recognize the…
Here’s the thing: Anger is normal. We all have those days that are completely infuriating. We receive bad news or things don’t go as planned. This, on top of trivial things, can cause us to overreact with rage. Now, there’s another thing we have in common here: we all also…
