Offered in-person & online

Our therapists offer grief & loss counseling in Blacksburg, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (540) 361-6270

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Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Adjustment disorder therapy Anger management therapy Anxiety therapy Autism therapy Behavioral therapy Christian counseling Codependency therapy Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Divorce counseling Eating disorders EMDR therapy Emotionally focused therapy (EFT) Evidence-based therapy (EBT) Generalized anxiety disorder therapy Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Panic attack disorder therapy Parent-child interaction therapy (PCIT) Peak performance counseling Person-centered therapy (PCT) Play therapy Premarital counseling Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse counseling Therapy for men Trauma/PTSD therapy
Our Providers
Call (540) 361-6270
Blacksburg, VA therapy

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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a grief & loss counseling can support your own journey toward a happier, more fulfilling life.

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Good news! We have 92 therapists in Virginia available for an online or in-person session.

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Call (540) 361-6270

Common approaches to Grief & loss counseling

Hear from Sarah Rash, Licensed Professional Counselor (LPC)

View Sarah Rash's profile

What is your go-to approach for grief & loss counseling?

My go-to approach for helping people in grief & loss counseling is cognitive behavioral therapy (CBT). I find the best benefit in this technique because often times with grief, there can be a taking on of excess blame in some form, and CBT can help to cognitively restructure a person's thoughts and ultimately find a way to reintegrate their grief as a portion of their story.

What tools do you teach in grief & loss counseling?

I teach the following tools in individual therapy:

CBT thought records: A journaling exercise that allows the individual to identify and dissect unhelpful thoughts to retrain the thought process for long-term healing.
Search for meaning: Looking at the relationship/object and what it meant to the person; uncovering the deeper meaning in the loss.
Self-compassion: Learning to treat yourself with love and support, treating yourself as your own best friend.
Mindfulness: The practice of being intentional with your attention and awareness.
Coping skills education: Providing education about the variety of coping skill and their function in long-term healing.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in grief & loss counseling when they are able to self-process when they have been triggered by an outside force and reconcile the emotions that follow without assistance.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief & loss counseling by not avoiding natural emotions that will periodically arise as a part of grief, but also making sure to engage in regular means of decompression, as grief is difficult to work through.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief & loss counseling session, an individual can take care of their basic needs (hunger and hydration) and/or make a list of concerns with regard to the grief process (if that is helpful).

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Blacksburg, VA have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Blacksburg, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Blacksburg therapists and counselors accept 34 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Connecticut | BCBS
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield of Texas HMO
Blue Cross Blue Shield | Anthem (Blue Card)
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Cigna | Evernorth

Self-pay costs at Blacksburg

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews

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★★★★★

Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.

Read more Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.

Sarah Feb 2024