What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Billings, MT usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Billings, MT offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family issues aren’t uncommon, and all relationships are bound to experience ups and downs occasionally. While a bit of turbulence in our close connections is normal, negative dynamics can become really harmful when they’re allowed to persist for extended periods of time. But by partnering with one of our mental health professionals at Thriveworks in Billings, MT, you and your family can gain the stability and support that you need in order to grow together. If you think you could benefit from working with a family therapist, reach out to Thriveworks Billings today to schedule your first appointment.
How Does Family Therapy Work? How Can it Help?
Family therapy is designed to help relatives learn to appreciate their differences and communicate effectively and healthily. Some of the common signs that professional assistance could be useful include:
- Ongoing frustration or resentment towards each other
- Tense, explosive arguments about finances or future planning
- Child or teen behavioral issues with unknown origins: Kids may act out at school or at home to express anger or fear in different ways
- Tension during extended periods of time spent together such as holidays or vacations
- Differing viewpoints or unreconciled events
It’s important to keep in mind that any relationship can benefit from therapy or counseling services.
What Can I Expect from Family Therapy?
Our therapists work to:
- Create and promote newfound respect for personal boundaries and healthy communication
- Help you to empathize and compromise with one another
- Help relatives with previously undiagnosed mental health conditions to find new emotional balance and well-being
- Act as a neutral third party during therapy sessions, allowing for more balanced dialogue and candid discussion
Even with the benefits that a family therapist can provide, it’s common for families to have members who feel reluctant or unwilling to connect with a mental health professional. Many feel that the therapist will choose a side, or work to separate family members from each other. The truth is that our providers are committed to making better mental health a reality for you and your loved ones, and they aren’t interested in choosing sides or fueling divisions.
Schedule a Family Counseling Session at Thriveworks in Billings, MT
When you decide to take the proactive step to connect with one of our family therapists, you’re choosing to prioritize the bond that you and your family members share. Seeking mental health services isn’t a sign of defeat. At Thriveworks in Billings, MT we know that when a family comes together to attend therapy sessions, healing and growth can occur.
When you call to schedule your first appointment, you’ll be greeted by our scheduling specialist team. They’re available seven days a week to help with each step in the scheduling process and can assist with everything from setting up your insurance, to finding a provider, even if there’s no one in your area. When you’ve finished signing up for your appointment, you’ll have access to industry-leading benefits such as:
- Weekend and evening session availability
- Most major insurances accepted
- Scheduling assistance from our specialists, 7 days a week
If you and your relatives could benefit from the stability and support provided by family therapy, reach out to Thriveworks in Billings, MT to get matched with a great therapist. They’ll work with you to make better mental health and family relationships a reality for you and those closest to you.
Anger, Coping Skills, Men’s Issues, Stress, Women’s Issues, +3 more 
