One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
While feelings of anxiousness are manageable when they arise infrequently, dealing with persistent anxiety is an entirely different story. When these negative thoughts start to root themselves into our daily lives, the relationships and connections that we hold dear can start to suffer. But thankfully, partnering with a mental health professional can be a rewarding way to find new balance and relief from anxiety.
At Thriveworks in Billings, MT we represent just a portion of our nationwide team of mental health professionals, but you’ll find the same quality of care at any of our other nationwide locations. If you’re suffering from anxiety, racing thoughts, or other signs of mental illness, we encourage you to reach out to our office. Our providers are ready to help.
Signs of Anxiety
When it comes to mental health care, everyone’s needs are different. There’s no universal solution to mental illness, even among those with the same condition. With that being said, anxiety is an emotional disorder that can commonly manifest as:
- Constantly feeling stressed
- Desire to avoid social encounters
- Reliving traumatic experiences in dreams or flashbacks
- Racing thoughts, inability to focus on daily tasks
- Constant fatigue
- Insomnia
If you’re experiencing any of the above symptoms, it’s best to schedule a session with a mental health professional to see if what you’re dealing with is anxiety. And before you do, it’s better not to self-diagnose—only those who are qualified, like the providers at Thriveworks in Billings, MT can help you do that.
Are There Different Kinds of Anxiety? Which Anxiety Disorder Do I Have?
You might be unaware that “anxiety” is actually a broad term that refers to a cluster of related emotional disorders. Though there are many types of anxiety disorders, some of the more common include:
- Social anxiety disorder: Social anxiety induces distress while engaging with other people. Everything from grocery runs to birthday parties can be cumbersome, fear-filled events.
- Panic disorder: Panic disorder can cause panic attacks. These physical episodes might result in dizziness, chest pain, vertigo, and nausea.
- Generalized anxiety disorder (GAD): GAD causes anxiety in different scenarios, whether real or imagined. This disorder can be difficult to identify because it isn’t triggered by any single source of anxiety.
- Obsessive-compulsive disorder (OCD): This disorder often induces irrational thought loops, or impulses to perform random physical actions in repetition.
- Post-traumatic stress disorder (PTSD): PTSD, can occur in anyone that has been through a psychologically or physically painful event. Those who suffer from it are often privy to flashbacks to traumatic events, nightmares, and antisocial behavior.
Schedule Anxiety Therapy with Thriveworks in Billings, MT
If you’re experiencing recurrent anxiety, there’s no reason to continue pushing forward by yourself. By reaching out to our office in Billings, MT you will be partnered with a provider that makes a difference. You can also look forward to benefits, such as:
- A flexible cancellation policy
- Online therapy from the comfort of your home
- Evening and weekend session times
- Most major insurance accepted
When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another; call Thriveworks in Billings, MT. We’re ready to team up with you as you start making the first steps towards better mental health.
