5,307 people sought stress management therapy help in Michigan in the last year

Discover how starting therapy with a stress management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Care Network of Michigan, Blue Cross Blue Shield of Michigan | BCBS PPO, +21 more
Domestic Abuse, Narcissism, Anger, Coping Skills, Stress, +11 more

I believe the therapeutic relationship is foundational to making progress.

39 more therapist available in Michigan

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Stress management therapy

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Birmingham, MI Stress Management Counselors—Detroit Therapy

Stress is a normal, expected part of life. We all have varying levels of stress and responsibility. At times, it may seem like the amount we have to do can never get done in the time allotted. Or perhaps your goals keep getting derailed because of one setback or another. If you are struggling to manage stress and could use some support, consider reaching out to Thriveworks Birmingham. We offer evening and weekend sessions, and we accept most major insurances. We’re here to help.

Stress Coping Mechanisms

Maybe you are caring for children, teenagers, a spouse, and an aging parent. There just never seems to be enough time for yourself. There are many different ways that individuals attempt to “destress.” A long bath, watching your favorite television program, exercise; these are just some of the healthy ways that people can lessen their stress. Alternatively, sometimes those under stress develop very unhealthy ways of coping. These can include overeating, substance abuse, or just generally ruining relationships because of feeling overwhelmed and unable to deal with daily stressors. Those under stress often become short tempered, easily angered, and distant from loved ones.

How Can Stress Management Help?

At Thriveworks Birmingham in Oakland County, MI, we have experienced Detroit counselors and therapists that are able to help you identify your sources of stress, and then develop a plan for lessening this stress. We will help you manage the stress which remains. We can never expect to have a life that is completely stress-free. But we can be emotionally healthy enough to deal with overly stressful time periods in life. Thriveworks Birmingham can help that goal become a reality.

Scheduling Stress Counseling at Thriveworks Birmingham

We know that your time is extremely valuable. The last thing we want to do is add to your stress level. When you call us, help is immediately available. We often have appointments available for new clients within the same week. We want the process of reaching out for help to be as easy as possible.

We respect your time and your goals. If you are in Detroit looking for stress management therapy, Thriveworks Birmingham is ready to walk with you on this journey. Call us today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Beverly Hills therapists and counselors accept 29 insurance plans

  • ASR

  • Aetna

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

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Self-pay costs at Beverly Hills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Efficient reminders, easy to utilize and caring, effective care from my therapist.
Michelle Feb 2024
Thriveworks.com verified review
★★★★★
Highly recommend Thriveworks. My provider literally saved my life.
Ashley Feb 2024
Thriveworks.com verified review
★★★★★
I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Read more I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Latasha Feb 2024
Thriveworks.com verified review
☆☆☆☆
My overall experience has been as expected when dealing with behavior healthcare. There is no real care for the patient and their needs. I spent an hour on the phone with a call center rep from the billing department who said I had no insurance on file, then proceeded to transfer me to the correct department who said I did. I have been without medication that was prescribed on Monday. When I received a call back from the psychiatrist, it seemed that your company forgot to send it over. That is unacceptable behavior when it comes to dealing with any customer.
Read more My overall experience has been as expected when dealing with behavior healthcare. There is no real care for the patient and their needs. I spent an hour on the phone with a call center rep from the billing department who said I had no insurance on file, then proceeded to transfer me to the correct department who said I did. I have been without medication that was prescribed on Monday. When I received a call back from the psychiatrist, it seemed that your company forgot to send it over. That is unacceptable behavior when it comes to dealing with any customer.
George Jan 2024
Thriveworks.com verified review
★★★★★
I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Read more I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Kelly Jan 2024
Thriveworks.com verified review
★★★★★
Marya is such a good listener and is very sincere. Always feel as if we accomplish something. She has given me permission to call or text whatever needed and she responds in a very timely manner. I plan to continue working with her. She’s great.
Read more Marya is such a good listener and is very sincere. Always feel as if we accomplish something. She has given me permission to call or text whatever needed and she responds in a very timely manner. I plan to continue working with her. She’s great.
Gary Jan 2024
Thriveworks.com verified review
★★★★★
When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Read more When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Oakland Aug 2022
Review left on Thriveworks.com
★★★★★
I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Read more I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Grand Rapids Jul 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Beverly Hills is located at the intersection of Lahser Road and 13 Mile Road. We currently share the building with CareFirst and Byram Healthcare, among other businesses. Across Lahser Road, you will find the Detroit County Day School.

Phone number

(248) 422-1479

Languages spoken by MI providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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