Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a trauma can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 9 therapists in Maryland available for an online or in-person session.

Starting Trauma therapy

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Bethesda therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Bethesda, MD is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Bethesda, MD will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Trauma Therapy at Bethesda, MD—Therapists and Counselors for PTSD

A traumatic event is one that causes long-term harm, physically, mentally, or emotionally. Common examples of trauma include sexual abuse, war combat, natural disasters, and domestic violence. Whatever the traumatic event or circumstance is, it negatively impacts the victim’s life. One might have nightmares about their trauma every night or suffer from anxious thoughts related to the event. They might even experience uncontrollable physical reactions to people, places, or things that remind them of their trauma.

If the trauma goes unaddressed or is not properly managed, the victim might develop a condition called posttraumatic stress disorder (PTSD). PTSD comes with harmful symptoms like flashbacks, fear, anxiety, difficulty sleeping, emotional detachment, guilt, and more. The good news, though, is that it isn’t too late for an individual with PTSD to heal from the traumatic event they have experienced and live a happy, healthy life again.

Have you witnessed a traumatic event? Consider working with a trauma therapist, psychologist, or counselor at Thriveworks Bethesda. We have experts on staff who specialize in helping clients work through trauma and manage symptoms of PTSD. They have tools that will help you heal properly. To schedule an appointment, just give us a call at (240) 513-3093. A scheduling specialist will take your information and then set you up with a skilled, caring provider who can help you live better.

Do I Have PTSD? Signs and Symptoms

You might not recognize the signs and symptoms of PTSD, even if you are suffering with the disorder yourself. PTSD is characterized by the following:

  • Your life was threatened or you suffered a serious injury
  • You’ve developed symptoms related to your trauma, like recurrent nightmares or thoughts, flashbacks, or intense distress when exposed to triggers
  • You go out of your way to avoid triggers, as demonstrated by your effort to avoid harmful thoughts, feelings, or external stimuli.
  • You display outburst of anger, moodiness, or reckless behavior related to the traumatic event

The symptoms above can change life as you know it. They can make getting out of bed, concentrating at work, and enjoying your relationships extremely difficult. Fortunately, you can get effective treatment for your PTSD or traumatic experience. A trauma therapist or psychologist at Thriveworks Bethesda can help you to process the trauma, manage the damage, and ultimately live a happier life.

How Does Trauma Therapy Work?

The therapists at Thriveworks Bethesda understand that every trauma is different. If you decide to partner with one of our trauma therapists or psychologists, they will first work to understand your specific experience and presentation of symptoms. They will then come up with a treatment plan that will best help you. Your trauma therapist will use multiple techniques to help you process the trauma, manage symptoms, and accomplish your goals in therapy. Several common goals include:

  • Coming to terms with the trauma
  • Properly managing PTSD symptoms
  • Learning tools for relapse prevention
  • Improving quality of life
  • Focusing on a better future.

Every traumatic experience is different, which means every experience in therapy needs to be different. The trauma therapists at Thriveworks Bethesda tailor treatment to each client. They will work to provide the very best care for you. If you have witnessed a traumatic event and have yet to address it, give us a call today. We want to help you heal as soon as possible. And as far as we’re concerned, you’ve already waited long enough! Get back to a happier, healthier you.

Schedule an Appointment for Trauma Therapy at Thriveworks Bethesda

If you’ve experienced a traumatic event, it’s important you get the proper care and treatment. The trauma therapists and psychologists at Thriveworks Bethesda possess a unique set of skills, have gone through extensive training, and have plenty of experience to help you live better. Additionally, they truly care about your wellbeing and they want to see you get back to that happy, healthy person you were before.

When you’re ready, call us at (240) 513-3093 to schedule an appointment. We offer evening and weekend sessions, accept most major insurances, and provide many other benefits. We look forward to hearing from you and we will be ready to get started!

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bethesda therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

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Self-pay costs at Bethesda
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Magyarita Anderson is outstanding: establishing struts and openness, offering insight, challenging me to deeply consider different ways to consider my Challenges. 5stars!!
Read more Magyarita Anderson is outstanding: establishing struts and openness, offering insight, challenging me to deeply consider different ways to consider my Challenges. 5stars!!
Walter Mar 2024
Thriveworks.com verified review
★★★★★
I couldn't have asked for a better therapist. Nina Zuriff is such a good fit for me. She is very knowledgeable and compassionate. She has really helped me cope with this very hard time I am currently experiencing and makes herself reachable should an emergency arise. I am very happy I selected Nina. I would highly recommend her to anyone.
Read more I couldn't have asked for a better therapist. Nina Zuriff is such a good fit for me. She is very knowledgeable and compassionate. She has really helped me cope with this very hard time I am currently experiencing and makes herself reachable should an emergency arise. I am very happy I selected Nina. I would highly recommend her to anyone.
Roseann Feb 2024
Thriveworks.com verified review
★★★★★
My zoom session was very worthwhile. Counselor was supportive and challenging- what I need! The email reminders very helpful and the zoom connections worked perfectly! 5 stars all around!
Read more My zoom session was very worthwhile. Counselor was supportive and challenging- what I need! The email reminders very helpful and the zoom connections worked perfectly! 5 stars all around!
W Feb 2024
Thriveworks.com verified review
★★★☆☆
I tried to call billing; I missed an evening telehealth appointment because of a widespread power outage from the massive storms of 1/9/2024. Offshore personnel had no idea what I was talking about; they said they were in the Phillippines, and in addition the language barrier was quite severe. Health professionals here are wonderful to work with; however, technical or financial issues are difficult to straighten out. I gave up and will just deal with the treating persons here.
Read more I tried to call billing; I missed an evening telehealth appointment because of a widespread power outage from the massive storms of 1/9/2024. Offshore personnel had no idea what I was talking about; they said they were in the Phillippines, and in addition the language barrier was quite severe. Health professionals here are wonderful to work with; however, technical or financial issues are difficult to straighten out. I gave up and will just deal with the treating persons here.
Theresa Jan 2024
Thriveworks.com verified review
★★★★★
Alma is the best!!
Silver Spring Feb 2022
Review left on Thriveworks.com
★★★★★
I have known Kyle for over 20 years. She is one of the most caring and driven people I know. She goes above and beyond for her clients, friends and family. Kyle is an asset to your company. You are lucky to have her.
Read more I have known Kyle for over 20 years. She is one of the most caring and driven people I know. She goes above and beyond for her clients, friends and family. Kyle is an asset to your company. You are lucky to have her.
Glen Burnie Jan 2022
Review left on Thriveworks.com
★★★★★
I have known Kylie for over 20 years. She is one of the most caring and driven people I know. She goes above and beyond for her clients, friends and family. Kylie is an asset to your company. You are lucky to have her.
Read more I have known Kylie for over 20 years. She is one of the most caring and driven people I know. She goes above and beyond for her clients, friends and family. Kylie is an asset to your company. You are lucky to have her.
Glen Burnie Jan 2022
Review left on Thriveworks.com
★★★★★
Karen Osborne has been great to work with. She listens and provides good care. I highly recommend her and Thriveworks! Thank you.
Read more Karen Osborne has been great to work with. She listens and provides good care. I highly recommend her and Thriveworks! Thank you.
Towson Oct 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bethesda is located at 4401 E W Hwy #504, Bethesda, MD 20814, near Bethesda Chevy Chase High School.

Phone number

(240) 647-5625

Languages spoken by MD providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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