Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Bethesda, MD have specific experience, training, and skills that enable them to best support grieving individuals.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
Grief Counseling in Bethesda, MD—Grief Counselors and Therapists
The passing of a loved one can be, and often is, absolutely devastating. This loss can bring about difficult feelings: despair, emptiness, anger, hopelessness, confusion. If you are grieving the loss of a loved one, you can turn to a grief and loss therapist at Thriveworks Bethesda.
The professionals at Thriveworks Bethesda stand out from other mental health care providers. In addition to their skills and experience, they truly care about the wellbeing of their clients and they go above and beyond to help them live a better life. They can help you to process your loss, manage the harmful symptoms of grief, and learn to live a happy life again.
Give us a call at (240) 513-3093 if you think you could benefit from grief therapy and are ready to schedule an appointment.
What Are the Symptoms of Grief?
It might be easier for you to understand grief in terms of symptoms, rather than stages. Here are several common symptoms of grief:
- Despair
- Loneliness
- Guilt
- Shame
- Anger
- Hopelessness
- Confusion
- Numbness
These emotions can be expressed in different ways. You might withdraw from your loved ones as a result of your guilt or shame; another individual might cling to their loved ones. You might quit your job or stop showing up as a result of your despair or numbness; another individual might focus only on his work.
Whatever the case, a grief and loss therapist at Thriveworks Bethesda can help you to work through your symptoms and live a happy, healthy life again. It might feel impossible right now, but they can help you get there.
Why Thriveworks?
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges. Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you.
Our collaborative approach, may use one or more of the following therapies to help treat grief:
- Cognitive Behavioral Therapy (CBT): Helps individuals manage grief by challenging negative thought patterns.
- Interpersonal Therapy (IPT): Focuses on improving relationships and resolving conflicts to alleviate grief symptoms.
- Prolonged Grief Therapy (PGT): Targets prolonged and intense grief symptoms with tailored interventions.
- Expressive Therapy (ET): Utilizes creative expression to process emotions and promote healing in grief therapy.
- Psychodynamic Therapy (CT): Assists in exploring unconscious patterns and conflicts related to grief for emotional healing.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy to prevent relapse and enhance well-being.
Schedule an Appointment for Grief Therapy at Thriveworks Bethesda
If you’ve recently lost a loved one, the grief therapists at Thriveworks Bethesda want to offer you their professional help and support. They will use their skills, knowledge, and experience to guide you through the grieving process.
When you are ready to schedule an appointment, simply book online or give us a call at (240) 513-3093.
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