How are you really feeling? No matter how we ask this question, you’ll probably respond the same: “Oh, I’m fine.” “I’m good!” “I’m just chugging along.” But these aren’t always how we’re actually feeling and processing our emotions—in fact, these are usually dishonest responses. It’s easier to respond plainly than talk about how we’re feeling deep down.
- Stressed
- Upset
- Anxious
- Sad
- Uneasy
- Unhappy
- Overwhelmed
There is a range of emotions that we move through in any given day or week. The list above reflects just a few examples. Maybe someone cut you off in traffic today and it was just the tipping point of your stress load. Perhaps your partner is waiting to hear back about a physical diagnosis and you’re feeling overwhelmed and anxious.
No matter what you’re going through, it’s okay to have a range of emotions. What’s not okay is ignoring those difficult feelings until they boil over and cause you more emotional turmoil than before. When you’re struggling mentally, it can take many different tolls on your body and mind. Rather than pushing them aside, talk through them with the help of a counselor.
At Thriveworks Counseling in Bedford, NH, our team of online counselors is highly trained and qualified to help you work through whatever challenge or problem is affecting your life. If you or a loved one could benefit from working with a mental health professional, consider giving our office a call. We’d love to be of assistance.
Does Online Counseling Work? What to Expect
Some people feel nervous about counseling because they don’t know what to expect. And that’s okay. It’s normal to be worried about something unfamiliar. Although, online counseling is easy and our Thriveworks counselors are compassionate and ready to help. Online counseling offers you many benefits that traditional therapy can’t.
Both telephone counseling and video counseling are effective online counseling options. Choosing between the two comes down to personal preference. If you think you would feel more at ease having a live chat face-to-face, video counseling will be a better fit. On the other hand, if you’d prefer to simply have a phone call, telephone counseling is the option for you.
Regardless of which online counseling option you choose, online counseling can help you make important progress in your life. Our licensed mental health professionals at our Bedford office want you to know how honored they would be to help you with your mental health issues in whichever way feels most comfortable for you.
Plus, online counseling’s added benefits include:
- Comfort: Work with your licensed therapist from your home, the office, or any other location that makes you feel safest and most at ease.
- Convenience: It’s not always easy to find time in your schedule for extra meetings. With online counseling, travel time and other outside factors don’t play into your busy schedule.
- Reliability: With online counseling, you don’t have to worry about meetings running late or poor weather keeping you from leaving your house. Your counselor goes wherever you go.
How Can Online Counseling at Thriveworks Help?
The help that we offer will depend on what has brought you to us. For example, if you’re struggling to balance all the different things going on in your life, you might need stress management counseling. Or perhaps your teen has been reserved more than usual lately and could benefit from teen counseling.
It would be difficult to list every service that we can offer online here at Thriveworks Counseling in Bedford, but here are a few of our most popular mental health services:
- Couples therapy and marriage counseling
- Child therapy and family therapy
- Depression and anxiety therapy
- PTSD and trauma therapy
- Grief and loss therapy
- Stress and anger management counseling
- Addiction and substance abuse counseling
- Career counseling and life coaching
- Eating disorder therapy
Each of our counselors is equipped with unique skills and abilities that allow us to offer a wide range of services to our clients. Depending on the challenge you’re facing, our licensed professional counselors may utilize different therapy techniques. Some of these may include cognitive behavioral therapy (CBT), talk therapy, narrative therapy, and more.
Know that no matter what you’re going through, we’ll prioritize you and your needs first.
Schedule an Online Counseling Session at Thriveworks in Bedford, NH
Working with an online therapist or counselor is a game-changer. Many of the challenges that might be holding you back from receiving the mental health care you need can be removed through online counseling. At Thriveworks in Bedford, we believe everyone should have access to an exceptional team of mental health professionals.
We offer our clients extended hours of operation, never operate with a waiting list, provide access to exclusive helpful content, accept most major health insurances, offer exceptional self-payment options, and more. To learn more about these benefits and to schedule your first appointment, just give our office a call.
Our team looks forward to hearing from you soon. Let us help you start to thrive.
