What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Baton Rouge, LA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Baton Rouge, LA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Find Family Therapy Services in Baton Rouge, LA
While many people choose to avoid their family when issues arise, this can be detrimental to the future of those relationships. Dealing with issues directly may seem challenging but countless families have improved their communication and relationships with each other thanks to the help of family counseling.
You don’t have to simply accept strained relationships between family members, especially if your mental and emotional health is suffering as a result. If you think your family can benefit from family counseling, consider speaking with the mental health professionals at Thriveworks Counseling in Baton Rouge, LA.
When Is the Right Time to Seek Family Therapy?
Regardless of the strength of your family bonds, major life transitions like moving, divorce, or illness can get in the way. As you grow older, you may even realize that issues you’re experiencing today can be traced back to childhood. Discussing these concerns may be difficult, which is why the guidance and insight offered by a family counselor can be so helpful.
Marriage and family therapists can help when it comes to a wide range of issues, such as:
- Divorce or separation
- Remarriage and blended families
- Discipline and child-rearing issues
- Substance abuse
- Mental illness in the family
- Physical illness in the family
- Death in the family
- Long-term conflict
How Does Family Therapy Work?
Even if you’ve dealt with dysfunctional family relationships your entire life, you can take heart in knowing that it doesn’t have to be that way forever. Family therapy can help open up the lines of communication between family members in a constructive way. A marriage and family therapist can even teach you techniques and skills to tolerate distress, communicate effectively, and cope with triggering thoughts and behaviors.
Cognitive behavioral therapy (CBT) is an essential tool when it comes to marriage and family therapy. Many issues with emotion and behavior have their roots in deep-rooted ways of thinking and feeling. For example, it’s easy for people to underestimate the long-term impact of events in their childhood.
Talk therapy between family members can encourage discussion of difficult or even forgotten issues so they can be acknowledged and dealt with. The problem-solving skills learned in therapy sessions can help you proactively recognize potential conflicts so you can de-escalate those situations before they become crises.
Schedule Family Therapy at Thriveworks in Baton Rouge, LA
At Thriveworks Counseling, we offer a great deal of flexibility to our clients. In addition to evening and weekend sessions, you can also take advantage of online counseling. Available by video chat, these sessions are easy to work into your family’s schedule without the hassle of figuring out an office visit. Plus, most clients find online therapy to be just as effective as traditional therapy.
Thriveworks takes most major insurance plans but also offers many benefits to clients beyond what insurance will provide. We offer evening and weekend sessions, and we accept most major insurances. If you want to work towards healthier family relationships, there’s no need to wait. Schedule an appointment with Thriveworks Counseling in Baton Rouge, LA.
