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Offered in-person & online

Our counselors provide therapy in Austin, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (512) 601-5856

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Connect with a therapist, psychiatrist or counselor near you
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624,048 people sought individual therapy help in Texas in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Cassandra Cantu
Cassandra Cantu
Licensed Professional Counselor Associate (LPCA)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +3 more
Self Harm, Narcissism, LGBTQIA+, Anger, Behavioral Issues, +13 more

As a new multi-cultural professional, Cassandra Cantu believes in the holistic approach to health and personal transformation. It is a great joy for C... As a new multi-cultural professional, Cassandra Cantu believes in the holistic approach to health and personal transformation. It is a great joy for Cassandra to work with individuals, couples, and families in an atmosphere of safety, deep compassion, and non-judgement to bring about real change, healing, and growth. Read more

Next opening: Mon Nov 11, 9 am View all availability

ACCEPTING NEW CLIENTS

David Kellar
David Kellar He/Him
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Coping Skills, Infidelity, Stress, Relationships, Anxiety, +3 more

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them determine what they nee... As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them determine what they need, allowing my clients to achieve their goals to live happier and more productive lives. Read more

Next opening: Tue Nov 12, 11 am View all availability

ACCEPTING NEW CLIENTS

Erin Schovanec
Erin Schovanec She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +34 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Life Transition, +4 more

Next opening: Mon Nov 11, 4 pm View all availability

ACCEPTING NEW CLIENTS

Jamie Powers
Jamie Powers She/Her
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, Behavioral Issues, Infidelity, Stress, Divorce / Breakup, +8 more

As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to work through life's u... As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to work through life's unique journey. Read more

Next opening: Thu Nov 14, 9:30 pm View all availability

ACCEPTING NEW CLIENTS

Simone Ducloux
Simone Ducloux She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +14 more

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and make decisions based on... Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and make decisions based on what is most important and meaningful to you. Read more

Next opening: Tue Nov 12, 5 pm View all availability

ACCEPTING NEW CLIENTS

Veronica Herrera
Veronica Herrera She/Her
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psychology: We all ha... I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psychology: We all have strengths and a purpose to fulfill; we can regulate emotions and rule thoughts and behavior to build gratification. Read more

Next opening: Tue Nov 12, 7 pm View all availability
View all Austin providers

Common approaches to Individual therapy

David Kellar

Hear from David Kellar, Licensed Professional Counselor (LPC - Associate)

View David Kellar's profile

What is your go-to approach for individual therapy?

My counseling approach for working with my clients is to truly listen to each client and help guide my clients to achieve their goals.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Cognitive behavioral therapy: Identifying negative thoughts and replace with positive and healthy thoughts.
  • EMDR (eye movement desensitization and reprocessing): This treatment is quite helpful when working with people who have experienced traumatic events in their lives.
  • Dialectical behavior therapy: Helping clients become mindful, live in the present, regulate emotions, and increase distress tolerance skills.

How do you know when a client is making meaningful progress in individual therapy?

I strongly believe in using measurable tools. Each client will rate their mood, thoughts, or feelings of disturbance on a scale from 0 to 10. Level 10 will have tremendously disturbing thoughts/emotions/feelings, and 0 will have no disturbance at all. My goal is to have my clients rate their level of disturbance at 1 or less.

What can clients do in their personal time to supplement individual therapy?

I encourage my clients to prepare a daily mood log that identifies negative thoughts and distortions to be replaced with positive thoughts. This exercise takes a few minutes a day. I ask my client to share their daily mood log during our session, exploring patterns of negative thoughts and reframing them with positive, healthier thoughts.

What should someone do to prepare for starting individual therapy?

As a therapist, my goal is to help my client identify goals/values, which will allow me to develop an effective treatment plan for my clients to achieve their needs. For the first session, I would like my client to share with me what they want to achieve with counseling sessions.

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Find a provider
(512) 601-5856
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Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Austin therapists and counselors accept 44 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Christus Health Plan Exchange

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Self-pay costs at Austin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Austin has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Austin reviews are collected through Thriveworks.com.
View all reviews
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com
Leave a review
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Where to find us

Address Show map

10816 Crown Colony Dr Suite 100
Austin, TX 78747

Getting here

Thriveworks Counseling & Psychiatry Austin is located on Crown Colony Dr, off of Monarch Hwy. We share a building with Onion Creek Homeowners Association and other businesses. Sullivan Park is nearby.

Phone number

(512) 601-5856

Languages spoken by TX providers

  • Italian
  • Portuguese
  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in CT

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Locations Texas Austin counseling & therapy Individual therapy in Austin
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