Common symptoms of anxiety include: Sense of impending danger, Nervousness/restlessness, Trouble focusing, Excessive sweating, Shaking, Headaches, Stomach issues, Fatigue, Panic attacks, Increased heart rate

Offered in-person & online

Our therapists provide anxiety therapy in Smyrna, GA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (404) 905-1755

All Smyrna services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (404) 905-1755
Smyrna, GA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

58,729 people sought anxiety therapy help in Georgia in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Lania Brown

Licensed Associated Professional Counselor (LAPC)

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +4 more

Medical / Health Issues, Narcissism, LGBTQIA+, Anger, Coping Skills, +10 more

I’m here to provide a safe, supportive space where you can explore and achieve your personal goals.

Next opening: Fri Nov 22, 2 pm View all availability

ACCEPTING NEW CLIENTS

Sharday Watkins

Licensed Master Social Worker (LMSW)

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +4 more

Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +12 more

As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance of working collabora... As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance of working collaboratively with spouses, individuals, and families. Read more

Next opening: Thu Nov 21, 2 pm View all availability

ACCEPTING NEW CLIENTS

Mary Hansen She/Her

Licensed Master Social Worker (LMSW)

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +4 more

Self Harm, Domestic Abuse, LGBTQIA+, Behavioral Issues, Coping Skills, +14 more

With experience working with a diverse background of different ages, diagnoses, and identities, I aim to create a nonjudgmental space to explore the s... With experience working with a diverse background of different ages, diagnoses, and identities, I aim to create a nonjudgmental space to explore the struggles and complexities of clients’ lives. Read more

Next opening: Thu Nov 21, 2:30 pm View all availability

ACCEPTING NEW CLIENTS

Angela Paggett She/Her

Licensed Marriage & Family Therapist (LMFT)

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +20 more

LGBTQIA+, Anger, Coping Skills, Stress, Women’s Issues, +6 more

As a therapist, I recognize that every story is unique and deserves a voice.

Next opening: Wed Nov 27, 12 pm View all availability

ACCEPTING NEW CLIENTS

Robyn Starks

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +19 more

Self Esteem, Anxiety, Depression

I believe it is vital to work collaboratively by creating a client-therapist relationship that's based on trust, unconditional positive regard, and em... I believe it is vital to work collaboratively by creating a client-therapist relationship that's based on trust, unconditional positive regard, and empathy. Read more

Next opening: Fri Nov 22, 1 pm View all availability

View all Smyrna providers

Common approaches to Anxiety therapy

Hear from Robyn Starks, Licensed Professional Counselor (LPC)

View Robyn Starks's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is CBT. I see the best benefit in CBT because it works on changing thoughts.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy: mindfulness, thinking traps, and core beliefs.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they start to notice their anxious thoughts more and start applying reframing thoughts.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by completing weekly homework assignments.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can look up what an initial intake therapy session would look like to reduce any therapy myths or high expectations.

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Smyrna, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Smyrna therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

Sense of impending danger
Nervousness/restlessness
Trouble focusing
Excessive sweating
Shaking
Headaches
Stomach issues
Fatigue
Panic attacks
Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Smyrna therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO
Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO
Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network
Humana Exchange

Self-pay costs at Smyrna

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews

View all reviews

★★★★★

Having him as an unbiased, professional ear to listen to my situations has proven to be invaluable. So, many people in my life have tried to convince me to act in their interest and not my own.

Read more Having him as an unbiased, professional ear to listen to my situations has proven to be invaluable. So, many people in my life have tried to convince me to act in their interest and not my own.

Marcus Sep 2024

Review left on Thriveworks.com

★★★★☆

My child is a little more relaxed and happy after 5 sessions with Andrew. He will continue the therapy and we are confident he will getting better every day

Read more My child is a little more relaxed and happy after 5 sessions with Andrew. He will continue the therapy and we are confident he will getting better every day

Qingqing Feb 2024