Our therapists offer cognitive behavioral therapy (CBT) in Anchorage, AK

My approach with cognitive behavioral therapy (CBT) is to help the client identify how negative thoughts drive emotions and behaviors, resulting in maladaptive and self-destructive behavioral patterns. We build on resiliencies and personal strengths to challenge “old thinking” and develop healthy thoughts about the self and others.

Tools that I teach in CBT include cognitive restructuring or reframing, negative thoughts, intentional breathing and muscle relaxation, and an understanding that we can exert control over our behaviors when we understand our thought processes.

Clients in CBT show meaningful progress when they identify how their thoughts impact their emotional and physical feelings and drive behavior. They practice their skills for emotional regulation and reframing negative thoughts to improve their self-confidence and self-worth.

Using the time between therapy sessions to practice new cognitions and behaviors is an important part of recovery. I like to suggest reading, journaling, a creative pursuit, and a physical pursuit. Developing a social connection or rebuilding a relationship is always encouraged.

For their first session/assessment, clients can be prepared to answer a wide variety of questions that might bring up painful memories or issues. Please be open and honest with the therapist about how you are feeling. Generally, the therapist is looking for “broad strokes” and probably doesn't need to go into painful events with much depth. But overall, just take a deep breath and be open and honest about the problems you are experiencing.