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I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...
About
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated trauma histories and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.
We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!
Education and training
As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...
As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and empathy towards others.
Victoria Staten is a Licensed Clinical Social Worker with years of experience. She has experience practicing in a variety of clinical settings providing both inpatient and outpatient mental health services to both adolescents and adults. Victoria focuses on helping. She has experience treating individuals suffering from depression, anxiety, traumatic experiences, adjusting to life changes, challenges within relationships, and low self-esteem.
Victoria received her Master's degree in Social Work from Virginia Commonwealth University and her Bachelor's degree in Psychology with a minor in Sociology from Radford University. Victoria utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy (SFT), and more.
Victoria wants you to know that even though you are the only one who can take steps towards taking back control over your mental health, you do not have to take those steps alone. Schedule your session today.
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Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...
Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each client with authenticity and care.
I am William Watson, a Licensed Social Worker Supervisee with 2 years of experience. Shaped by a working-class, single-parent upbringing, I bring lived experiences and strong clinical training to my work. I support adolescents and adults facing depression, anxiety, ADHD, stress, and life transitions. My goal is to provide steady guidance and practical support as a respectful partner who values honesty, feedback, and collaboration.
I hold a Master’s in Social Work from the University of Arkansas and blend evidence-informed care with lived experience. My sessions emphasize practical tools, steady structure, and clear goals to help clients build confidence and skills between visits.
I know that starting therapy can feel overwhelming. That’s why I focus on creating a safe, respectful space where you can move at your own pace. If you are looking for practical strategies and a collaborative therapist who meets you where you are, I welcome you to reach out because you don’t have to face life’s challenges alone.
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life.
During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.
Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.
Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues.
Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.
Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.
Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...
Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of settings, including outpatient, school, community-based, residential, hospital, and correctional settings. Paula specializes in treating depression, anxiety, stress, trauma, substance use, and other issues. She completed her master's degree at Cardinal Stritch University. Paula has also completed additional training in trauma and has obtained certification as a Certified Clinical Trauma Professional (CCTP).
Paula uses an integrated approach, which may incorporate the use of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, person-centered, solution-focused, and mindfulness, with a focus on each individual’s specific needs and goals. She believes in creating a safe, supportive space for individuals to express themselves without fear of judgment. Paula will assist individuals in building insight, in exploring past experiences and the impact they may be having on their current functioning, and in developing healthy ways to manage stressors. She recognizes that seeking services can feel overwhelming, but welcomes the opportunity to support you in this process.
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I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...
I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving of individualized, holistic support.
As a board-certified Psychiatric Mental Health Nurse Practitioner with eight years of nursing experience spanning multiple specialties, I bring a broad clinical perspective to mental health care across the lifespan. I specialize in treating anxiety, depression, trauma-related conditions, mood disorders, burnout, and difficult life transitions. My approach is compassionate, holistic, and rooted in evidence-based practice—combining psychiatric evaluation, medication management, and supportive therapy to treat the whole person, not just symptoms. I partner with each client to build personalized treatment plans centered on resilience.
I earned my Master of Science in nursing from Walden University. My approach is collaborative and individualized, combining comprehensive psychiatric evaluation and thoughtful medication management with psychoeducation, mindfulness-based strategies, and strength-based coping skills.
If you've been carrying more than you let others see, you don't have to do it alone. I offer a warm, respectful, judgment-free space where we can identify patterns, build practical tools, and restore clarity and confidence. When you're ready, I'm here to help you take that next step toward meaningful, sustainable change.
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely explore your experiences, develop new life skills, and engage in holistic healing.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, ADHD, PTSD, mood disorders, and other psychiatric conditions. Many individuals seek insight, emotional stability, and actionable strategies to navigate stressors, strengthen relationships, and regain a sense of control. I am particularly committed to empowering clients seeking deeper self-understanding, resilience, and working toward meaningful, lasting change.
My personality style is warm, empathetic, and approachable, creating a safe space where clients feel comfortable being open and honest. I help them feel heard, understood, and empowered. I value authenticity and maintain a nonjudgmental attitude, meeting each person where they are and helping clients build practical skills for lasting growth and healing.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to do it alone. I am here to support you with empathy, understanding, and a commitment to your growth and healing. I encourage you to take the next step and begin your journey toward meaningful change.
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are...
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are provided for all.
I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience providing compassionate mental health care across the lifespan. My background as both a nurse and a provider has shaped my calm, steady, and holistic approach to treatment. I help individuals navigate anxiety, depression, stress, and daily challenges by creating a supportive environment where clients feel heard, respected, and understood.
I earned my master’s degree in nursing from Ohio University and use a patient-centered, safety-focused approach to guide care. I draw from methods such as motivational interviewing to tailor treatment to each person’s needs and goals, helping clients build insight, strengthen coping skills, and create meaningful change.
I am committed to offering a warm, collaborative space where you can explore your mental health needs at a pace that feels comfortable. Your story matters, and you deserve care that honors your voice. When you feel ready, I invite you to schedule an appointment so we can take the next steps in your healing together.
I understand how life’s demands and challenges can affect every part of us, and I provide a supportive partnership to help you nav...
I understand how life’s demands and challenges can affect every part of us, and I provide a supportive partnership to help you navigate those seasons with clarity and confidence.
I am a psychiatric mental health nurse practitioner (PMHNP) with 7 years of experience providing care in outpatient, inpatient, and telehealth settings. I support individuals facing anxiety, depression, trauma, mood disorders, personality disorders, and life transitions. Many of my clients seek clarity, symptom relief, and practical strategies to feel more balanced and in control.
I earned my Master of Science in nursing from Walden University. I provide thoughtful medication management paired with supportive, solution-focused care. My approach emphasizes education, shared decision-making, and realistic goal setting, grounded in evidence-based practice tailored to each person’s needs.
Seeking help takes courage, and you don’t have to navigate this alone. I offer a safe, nonjudgmental space where we work collaboratively to improve symptoms, strengthen coping skills, and build lasting emotional wellness. When you’re ready, I’m here to support your next steps forward.
Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...
Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your mental health journey.
Shauna Polen is a Psychiatric Mental Health Nurse Practitioner with 1 year of clinical experience. She is committed to delivering evidence-based, personalized care. Shauna has experience supporting individuals with anxiety, depression, ADHD, bipolar disorder, and PTSD. Her approach is rooted in clinical expertise and genuine compassion for each person’s mental health journey.
Shauna earned her Master’s in Nursing from Norfolk State University with a focus on psychiatric mental health. She brings a background in clinical and theoretical care and tailors treatment using medication management, psychotherapy, and lifestyle adjustments. Her approach is client-centered and collaborative.
Shauna is passionate about education and advocacy in mental health care. She stays up to date on current research to ensure high-quality treatment. Known for her empathy and dedication, Shauna builds strong, trusting relationships with her clients and provides care that supports healing and long-term wellness.
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I am here to assist you with navigating your life experience regardless of the stage you currently occupy....
I am here to assist you with navigating your life experience regardless of the stage you currently occupy.
My name is Esonija' Fulgham, and I'm a licensed clinical social worker practicing in VA, DC, and MD. I've been practicing clinical social work independently for almost 15 years. I enjoy the work that I do in helping families and individuals thrive and learn to articulate their lived experiences from a place of empowerment.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, empowerment approaches, and trauma-informed frameworks to help clients live their best lives. My focus is on equipping you with practical coping skills.
I look forward to working with you and am humbled that you've chosen me to share your journey.
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions.
Dr. Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
In sessions, she uses culturally-sensitive (CST), solutions-focused brief therapy (SFBT), reality therapy (RT), and much more. Tiffany is perfect for individuals who have experienced some type of trauma within their lifetime.
Dr. Tiffany Jackson completed a Bachelor's Degree in Psychology at Old Dominion University. She also earned a Master's and Doctorate degree at Liberty University.
Most people have experienced trauma at some point in their lives. Tiffany is confident she can help assist and support you as you work through trauma and learn how past experiences can play a role in current mental health symptoms. She looks forward to seeing you in your first session together.
I am passionate about helping others feel good about themselves and effectively manage life’s trials and tribulations in order to ...
I am passionate about helping others feel good about themselves and effectively manage life’s trials and tribulations in order to lead a life of purpose, fulfillment, and joy.
Dawn Affeldt holds a master’s degree in Clinical Psychology and is a Licensed Mental Health Counselor (LMHC) in the state of Florida and Licensed Professional Counselor (LPC) in the state of Virginia. She has over 15 years of experience working with children, adolescents, adults, couples, and families in a variety of settings who have experienced a range of life struggles and mental health concerns. Her areas of specialty include working with those struggling with anxiety, depression, life transitions, grief/loss, couples’ issues, trauma, Autism, ADHD, and parenting issues.
Dawn’s counseling approach is eclectic in that she uses what makes sense to meet her client’s needs. Predominantly, she uses cognitive-behavioral and solution-focused therapies in addition to elements of motivational interviewing and mindfulness. She is dedicated to continuing her pursuit of knowledge in evidence-based practices that improve the lives of others; therefore, she also has specialized training in trauma and adoption preservation.
Dawn is passionate about helping others feel good about themselves and effectively manage through life’s trials and tribulations in order to lead a life of purpose, fulfillment, and joy. She looks forward to working with you!
As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...
As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and ways I can help you.
Sorcha Wool is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience. She works with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, depression, life transitions, and more.
Sorcha completed her Master's Degree at Florida International University. She uses multiple approaches including cognitive behavioral therapy (CBT), trauma-focused therapy (TFT), and much more.
Sorcha will partner together with you, whether you are a family seeking stability and better understanding, or an individual who needs support and guidance. She invites you to step forward and schedule your first session.
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As a birthmother and survivor of rape and domestic violence, I understand the unique, complex issues surrounding unexpected trauma...
As a birthmother and survivor of rape and domestic violence, I understand the unique, complex issues surrounding unexpected trauma.
Kelly Clemente is a Licensed Professional Counselor with 8 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Kelly specializes in treating special needs children, drug-addicted youth, pregnant teens, struggling birthmothers, eating-disordered adults, grieving widows, sexual trauma survivors, and victims of domestic violence. Kelly utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Kelly earned a Master of Arts in School Counseling at Regent University. As a mother who placed her child up for adoption at 18, sister of 2 adoptees, and survivor of rape and domestic violence, Kelly has navigated trauma, unexpected pregnancy, adoption, depression, anxiety, grief, and loss, as well as the impact of these things on one's faith/spirituality.
Most of us have experienced trauma and loss, at varying degrees. No matter what you’ve lost or been through, Kelly will listen to you, empathize with you, teach you coping skills, and encourage you through your healing journey.
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In Richmond, your cost depends on whether you use insurance or pay out of pocket. With insurance, most patients pay a copay between $0 and $55 per session. If you’re self-pay, rates vary by state—typically $200 to $240 for your first therapy session and $160 to $195 for follow-ups, or $300 to $375 for an initial psychiatry session and $210 to $300 for follow-ups. Contact our Richmond office or visit our pricing page to learn more.
Yes, Thriveworks Richmond accepts insurance to help cover services, including individual therapy, couples therapy, family therapy, and psychiatry. Couples and family therapy aren’t always covered the same way, since some plans only cover sessions considered medically necessary.
We’ll verify your insurance and estimate your out-of-pocket cost for you before your first session, but it’s still worth confirming your specific benefits with your insurer, especially if your plan requires pre-authorization (advance approval from your insurer before certain treatments are covered).
Fit matters more than almost anything else in therapy. Research consistently shows the relationship between you and your therapist is one of the strongest predictors of whether treatment actually works, no matter their approach. Start by thinking about what you want help with, then browse provider profiles in Richmond and filter by specialty, insurance, and availability to find someone who feels right for you. If your first session doesn’t click, no problem. You can switch providers anytime, no fees, no hassle.
All three support mental health in different ways. A therapist provides talk therapy to help you work through challenges; a psychologist also provides therapy, but their doctoral training lets them do psychological testing and formal evaluations; a psychiatrist is a medical provider who can prescribe medication.
Thriveworks Richmond offers therapy and psychiatry together, so you can get the right type of care—or a combination—in one place. For more detail, see our straightforward guide to mental health care professionals.
Most patients at Thriveworks Richmond see a provider within six days. We offer flexible scheduling, including evenings and weekends. Book online or call our Richmond office to find the soonest session with a therapist or psychiatric provider.
Yes. Psychiatric providers at Thriveworks Richmond can prescribe and manage medication, and many patients pair that with talk therapy from a separate provider. Our team coordinates the two together.
Your first session is mostly about getting to know each other. Your therapist will ask what brought you in, talk through your history and goals, and start shaping a plan for care. There’s no pressure to share more than you’re comfortable with—the first session is a conversation, not a test. Want more detail? Here’s exactly what to expect, step by step.
Yes. Thriveworks Richmond offers both in-person sessions at our local office and online (telehealth) sessions, so you can choose what’s most convenient and switch between the two as your needs change.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Richmond is located near Markel Rd and Fitzhugh Ave, off W Broad St. It is a short distance from the Bon Secours St. Mary's Hospital and right by the Libbie Mill Library.
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