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See a licensed therapist, psychiatrist, or psychiatric provider in Phoenix, AZ—in person or online, evenings and weekends available
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting ADHD therapy can support your own journey toward a happier, more fulfilling life.
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan ...
About
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan to fit your unique needs.
Janna Bolingbroke is a Licensed Clinical Social Worker with 5 years of experience. She specializes in addiction, anxiety, depression, LGBTQ+ matters, trauma, and parenting concerns. Janna also has experience with more complex concerns such as self-esteem and body image, career struggles, aging, blended families, codependency, divorce, trauma, and life transitions.
Janna earned her Master’s in Social Work from the University of Utah. She offers a warm, collaborative space where clients feel safe, seen, and empowered. Drawing from evidence-based therapies, Megan helps individuals navigate life transitions, relationship challenges, and personal growth.
Janna understands how hard it can be to ask for help. She offers a supportive, nonjudgmental space where clients can explore life’s challenges at their own pace. Whether you're navigating stress, identity, or past pain, Janna is here to walk with you toward healing, clarity, and meaningful change.
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At Thriveworks, we offer ADHD therapy, which is an effective treatment for managing attention deficit hyperactivity disorder (ADHD) symptoms such as inattention, inability to sit still, and lack of self-control. It can be used as an alternative to ADHD medication or used in tandem.
ADHD therapy works by using behavioral interventions — focusing on helping the individual develop organization skills, improve time management, and work on adaptive behaviors. A range of therapies are effective in helping people manage their ADHD and, sometimes, both individual and family therapy are important, particularly when the individual with ADHD symptoms is a child.
Common symptoms of ADHD include:
ADHD is not a coping mechanism—but is instead affected by both genetics and environmental factors. The skilled therapists at Thriveworks in Phoenix, AZ know how to treat the unique triggers and stressors that may influence the severity of someone’s ADHD symptoms.
Yes—many individuals with ADHD live successful, ‘normal’ lives. Individuals with ADHD are not abnormal.
Common approaches to ADHD therapy include medication management, cognitive-behavioral therapy (CBT), behavioral therapy, psychoeducation, and parent training.
ADHD counseling is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability.
The length of ADHD therapy can differ based on individual requirements and treatment objectives, spanning from a few weeks to several months or extending further, contingent on progress and personal needs.
Do you want to talk to a therapist or counselor about ADHD? Working with a mental health professional from Thriveworks Counseling in Phoenix, AZ can help.
Call our office today to get started at (602) 932-3336.
There are three main types of ADHD — the inattentive type, the hyperactive/impulsive type, and the combined type. People can exhibit either a set of symptoms from one type or live with a combination of symptoms from both types.
Here are some of the most common ADHD symptoms:
These symptoms can make it difficult to navigate work, school, or other focus-heavy activities. People with ADHD have a higher chance of dealing with another mental health issue like anxiety, bipolar disorder, or depression. Working with a mental health professional can help relieve symptoms of ADHD and concurrent disorders.
Do you think you or your child are living with ADHD? If so, call our office at Thriveworks Counseling in Phoenix, AZ today. Someone from our scheduling team can help you set up your first appointment
Therapy for ADHD usually focuses on teaching time management skills, organizational strategies, or ways to control impulsive behavior. There are a few different therapeutic methods that can be used to treat ADHD, including dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT).
Family therapy can be especially helpful when a child is dealing with ADHD so the family members learn how to support the child’s growth and development. Medication is another tool that can help manage ADHD symptoms for some people.
Is ADHD keeping you from living your best life? Working with a professional from Thriveworks Counseling in Phoenix, AZ can help. Call us today to get started with your first appointment at (602) 932-3336.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Phoenix is located near the intersection of E Missouri Ave and N 12th St, off Piestewa Freeway, close to Steele Indian School Park and the Carl T. Hayden Veterans' Administration Medical Center. The office is in a two floor brick commercial office building in a larger complex. Enter the first floor courtyard of the 300 building to access Suite 340.
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