Image of a therapist and client in a counseling session.

2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

APEX Memorial Hermann, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Texas Exchange, +19 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +5 more

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring and processing eclecti... Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring and processing eclectic problems using eclectic solutions and techniques that match the client. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Life Transition, +4 more

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a ... Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +36 more
Coping Skills, Self Esteem, Stress, Postpartum / Pregnancy, Anxiety, +2 more

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of personal concerns.

Jalisa Storey

Hear from Jalisa Storey, Licensed Professional Counselor Associate (LPCA)

View Jalisa Storey's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is emotional regulation. This allows the client to understand and manage their emotions effectively.

What tools do you teach in dialectical behavior therapy?

DBT tools/skills include identifying and labeling emotions, reducing emotional vulnerability, and increasing positive emotional experiences.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A client is making meaningful progress in DBT when behavioral changes occur, such as decreased self-harming behaviors, increased emotional regulation, and improvements in personal relationships.

What can clients do in their personal time to supplement dialectical behavior therapy?

To supplement DBT, clients can do “homework” outside sessions. This might include mindfulness exercises, using specific distress tolerance techniques, or completing emotion regulation worksheets.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for DBT, a client should come to their first session with an open mind, ready to work.

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Irving therapists and counselors accept 42 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Irving
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Irving has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Irving reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Irving, TX is off of the corner of Royal Lane and MacArthur Blvd. We are located near In-N-Out Burger and Wingstop. We share an office with Z Diagnostics, and Las Colinas Dental, among other businesses.

Phone number

(972) 573-9978

Languages spoken by TX providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in CT

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